In a
HEB Instant Oat Meal Cranberry
(
1 Packet ) there are about
120
calories out of which
23 calories come from fat. The total fat content of 1 Packet HEB Instant Oat Meal Cranberry is 2.5 g. Within the fat content, a HEB Instant Oat Meal Cranberry contains 0 g of saturated fat, 0 g of trans fat, 1.5 g of polyunsaturated fat and 0.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Packet
HEB Instant Oat Meal Cranberry
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Packet
HEB Instant Oat Meal Cranberry
contains about
6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Packet
HEB Instant Oat Meal Cranberry
contains about
90 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
HEB Instant Oat Meal Cranberry
is
21 (g), 7% of daily value.
Sugar in a HEB Instant Oat Meal Cranberry is about 1 g and the amount of protein in a
HEB Instant Oat Meal Cranberry
is approximately
4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
HEB Instant Oat Meal Cranberry .
Download Nutrition Facts Label for HEB Instant Oat Meal Cranberryimage
FAQS Nutrition Facts about HEB Instant Oat Meal Cranberry - Serving Size: 1 Packet
How many calories in HEB Instant Oat Meal Cranberry?
HEB Instant Oat Meal Cranberry contains about 120 Calories per serving.
How many carbs in HEB Instant Oat Meal Cranberry?
HEB Instant Oat Meal Cranberry contains about 21g of carbohydrates
How much saturated fat is in HEB Instant Oat Meal Cranberry?
HEB Instant Oat Meal Cranberry contains 0g of saturated fat
How much polyunsaturated fat is in HEB Instant Oat Meal Cranberry?
HEB Instant Oat Meal Cranberry contains 1.5g of polyunsaturated fat
How much monounsaturated Fat is in HEB Instant Oat Meal Cranberry?
HEB Instant Oat Meal Cranberry contains about 0.5g of monosaturated fat
How much cholesterol is in HEB Instant Oat Meal Cranberry?
HEB Instant Oat Meal Cranberry contains about 0mg of cholesterol
How much sodium is in HEB Instant Oat Meal Cranberry?
HEB Instant Oat Meal Cranberry contains about 90mg of sodium
How much potassium is in HEB Instant Oat Meal Cranberry?
HEB Instant Oat Meal Cranberry contains about 350mg of potassium
How much dietary fiber is in HEB Instant Oat Meal Cranberry?
HEB Instant Oat Meal Cranberry contains about 6g of dietary fiber
How much sugars is in HEB Instant Oat Meal Cranberry?
HEB Instant Oat Meal Cranberry has 1g of sugars
How much protein is in HEB Instant Oat Meal Cranberry?
HEB Instant Oat Meal Cranberry contains about 4g of protein
How much of Vitamin A is in HEB Instant Oat Meal Cranberry?
HEB Instant Oat Meal Cranberry contains about 25% of Vitamin A
How much of Vitamin C is in HEB Instant Oat Meal Cranberry?
HEB Instant Oat Meal Cranberry contains about 100% of Vitamin C
How much calcium is in HEB Instant Oat Meal Cranberry?
HEB Instant Oat Meal Cranberry contains about 20% of calcium
How much Iron is in HEB Instant Oat Meal Cranberry?
HEB Instant Oat Meal Cranberry contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |