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Nutrition Facts for Oatmeal HEB Instant Oat Meal Cranberry. Detailed information on calories, fat, cholestrol and other nutrition facts for Oatmeal HEB Instant Oat Meal Cranberry
Oatmeal - HEB Instant Oat Meal Cranberry
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Oatmeal - HEB Instant Oat Meal Cranberry

 

What are the nutritional ingredients in a HEB Instant Oat Meal Cranberry?     How many calories in HEB Instant Oat Meal Cranberry?

Oatmeal - HEB Instant Oat Meal Cranberry

A HEB Instant Oat Meal Cranberry of Oatmeal contains about 120 Calories per serving. It also contains about 23 calories that come from fat.
NUTRITION FACTS - OATMEAL - HEB INSTANT OAT MEAL CRANBERRY
 
HEB Instant Oat Meal Cranberry
120
Calories
Serving Size:
1 Packet
Source: Member*
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Nutrition Facts Summary for HEB Instant Oat Meal Cranberry
2.5(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
6(g)
Fiber
90(mg)
Sodium
21(g)
Total Carbs
1(g)
Sugar
4(g)
Protein
25(%)
Vitamin A
100(%)
Vitamin C
20(%)
Calcium
10(%)
Iron
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Good Source of Fiber

You searched for HEB Instant Oat Meal Cranberry which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1 Packet

Amount Per Serving
Calories 120  Calories from Fat 23
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0g 0%
Polyunsaturated Fat 1.5g  
Monounsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 90mg 4%
Potassium 350mg  
Total Carbohydrates 21g 7%
Dietary Fiber 6g 24%
Sugars 1g  
Protein 4g  
Vitamin A 25%
Vitamin C 100%
Calcium 20%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a HEB Instant Oat Meal Cranberry ( 1 Packet ) there are about 120 calories out of which 23 calories come from fat. The total fat content of 1 Packet HEB Instant Oat Meal Cranberry is 2.5 g. Within the fat content, a HEB Instant Oat Meal Cranberry contains 0 g of saturated fat, 0 g of trans fat, 1.5 g of polyunsaturated fat and 0.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Packet HEB Instant Oat Meal Cranberry is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Packet HEB Instant Oat Meal Cranberry contains about 6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Packet HEB Instant Oat Meal Cranberry contains about 90 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a HEB Instant Oat Meal Cranberry is 21 (g), 7% of daily value.

Sugar in a HEB Instant Oat Meal Cranberry is about 1 g and the amount of protein in a HEB Instant Oat Meal Cranberry is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a HEB Instant Oat Meal Cranberry .

  Download Nutrition Facts Label for HEB Instant Oat Meal Cranberryimage


FAQS

Nutrition Facts about HEB Instant Oat Meal Cranberry - Serving Size: 1 Packet

How many calories in HEB Instant Oat Meal Cranberry?
HEB Instant Oat Meal Cranberry contains about 120 Calories per serving.

How many carbs in HEB Instant Oat Meal Cranberry?
HEB Instant Oat Meal Cranberry contains about 21g of carbohydrates

How much saturated fat is in HEB Instant Oat Meal Cranberry?
HEB Instant Oat Meal Cranberry contains 0g of saturated fat

How much polyunsaturated fat is in HEB Instant Oat Meal Cranberry?
HEB Instant Oat Meal Cranberry contains 1.5g of polyunsaturated fat

How much monounsaturated Fat is in HEB Instant Oat Meal Cranberry?
HEB Instant Oat Meal Cranberry contains about 0.5g of monosaturated fat

How much cholesterol is in HEB Instant Oat Meal Cranberry?
HEB Instant Oat Meal Cranberry contains about 0mg of cholesterol

How much sodium is in HEB Instant Oat Meal Cranberry?
HEB Instant Oat Meal Cranberry contains about 90mg of sodium

How much potassium is in HEB Instant Oat Meal Cranberry?
HEB Instant Oat Meal Cranberry contains about 350mg of potassium

How much dietary fiber is in HEB Instant Oat Meal Cranberry?
HEB Instant Oat Meal Cranberry contains about 6g of dietary fiber

How much sugars is in HEB Instant Oat Meal Cranberry?
HEB Instant Oat Meal Cranberry has 1g of sugars

How much protein is in HEB Instant Oat Meal Cranberry?
HEB Instant Oat Meal Cranberry contains about 4g of protein

How much of Vitamin A is in HEB Instant Oat Meal Cranberry?
HEB Instant Oat Meal Cranberry contains about 25% of Vitamin A

How much of Vitamin C is in HEB Instant Oat Meal Cranberry?
HEB Instant Oat Meal Cranberry contains about 100% of Vitamin C

How much calcium is in HEB Instant Oat Meal Cranberry?
HEB Instant Oat Meal Cranberry contains about 20% of calcium

How much Iron is in HEB Instant Oat Meal Cranberry?
HEB Instant Oat Meal Cranberry contains about 10% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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