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Nutrition Facts |
Serving Size: 1 Pack 35g |
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Amount Per Serving |
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Calories 130 |
Calories from Fat 23 |
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% Daily Value* |
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Total Carbohydrates 24g |
8% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Quaker Gluten Free Instant
(
1 Pack 35g ) there are about
130
calories out of which
23 calories come from fat. The total fat content of 1 Pack 35g Quaker Gluten Free Instant is 2.5 g. Within the fat content, a Quaker Gluten Free Instant contains 0 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Pack 35g
Quaker Gluten Free Instant
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Pack 35g
Quaker Gluten Free Instant
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Pack 35g
Quaker Gluten Free Instant
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Quaker Gluten Free Instant
is
24 (g), 8% of daily value.
Sugar in a Quaker Gluten Free Instant is about 0 g and the amount of protein in a
Quaker Gluten Free Instant
is approximately
5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Quaker Gluten Free Instant .
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