Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Breads & Cereals > Oatmeal > Fiber in Oatmeal
Oatmeal
<< Back to Oatmeal

Fiber in Oatmeal - Better Oats Pomegranate

 

What are the nutritional ingredients in a Better Oats Pomegranate?     How many calories in Better Oats Pomegranate?

Oatmeal - Better Oats Pomegranate

A Better Oats Pomegranate of Oatmeal contains about 4g Fiber per serving.
NUTRITION FACTS - OATMEAL - BETTER OATS POMEGRANATE
 
Better Oats Pomegranate
160
Calories
Serving Size:
1 Pouch
Source: Member*
Report Inaccuracy
 
Nutrition Facts Summary for Better Oats Pomegranate
2.5(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4(g)
Fiber
220(mg)
Sodium
31(g)
Total Carbs
9(g)
Sugar
6(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
8(%)
Iron
Add to Favorites
Add to:

 
Good Source of Fiber

You searched for fiber in Better Oats Pomegranate which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1 Pouch

Amount Per Serving
Calories 160  Calories from Fat 23
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0g 0%
Polyunsaturated Fat 1g  
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 220mg 9%
Potassium 150mg  
Total Carbohydrates 31g 10%
Dietary Fiber 4g 16%
Sugars 9g  
Protein 6g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Oatmeal
<< Back to Breads & Cereals
<< Back to Calorie Counter

In a Better Oats Pomegranate ( 1 Pouch ) there are about 160 calories out of which 23 calories come from fat. The total fat content of 1 Pouch Better Oats Pomegranate is 2.5 g. Within the fat content, a Better Oats Pomegranate contains 0 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Pouch Better Oats Pomegranate is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Pouch Better Oats Pomegranate contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Pouch Better Oats Pomegranate contains about 220 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Better Oats Pomegranate is 31 (g), 10% of daily value.

Sugar in a Better Oats Pomegranate is about 9 g and the amount of protein in a Better Oats Pomegranate is approximately 6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Better Oats Pomegranate .

  Download Nutrition Facts Label for Better Oats Pomegranateimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool