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Fiber in Apple & Cinnamon - 3g, Oatmeal. Get full nutrition facts for Apple & Cinnamon, Oatmeal and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Apple & Cinnamon? How many calories in Apple & Cinnamon? |
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Oatmeal - Apple & Cinnamon Kroger |
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A Apple & Cinnamon of Oatmeal contains about 3g Fiber per serving. |
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NUTRITION FACTS - OATMEAL - APPLE & CINNAMON KROGER |
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You searched for fiber in Apple & Cinnamon which belongs to Breads & Cereals.
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Nutrition Facts |
Serving Size: (1 Packet Serving) |
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Amount Per Serving |
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Calories 130 |
Calories from Fat 14 |
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% Daily Value* |
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Total Carbohydrates 27g |
9% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Apple & Cinnamon
(
(1 Packet Serving) ) there are about
130
calories out of which
14 calories come from fat. The total fat content of (1 Packet Serving) Apple & Cinnamon is 1.5 g. Within the fat content, a Apple & Cinnamon contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Packet Serving)
Apple & Cinnamon
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Packet Serving)
Apple & Cinnamon
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Packet Serving)
Apple & Cinnamon
contains about
120 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Apple & Cinnamon
is
27 (g), 9% of daily value.
Sugar in a Apple & Cinnamon is about 10 g and the amount of protein in a
Apple & Cinnamon
is approximately
3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Apple & Cinnamon .
Download Nutrition Facts Label for Apple & Cinnamonimage
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