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Fiber in 1 packet Spice & Sugar Instant Oatmeal

 

What are the nutritional ingredients in a 1 Packet Spice & Sugar?     How many calories in 1 Packet Spice & Sugar?

Oatmeal - 1 packet Spice & Sugar Instant Oatmeal

A 1 Packet Spice & Sugar of Oatmeal contains about 3.2g Fiber per serving.
NUTRITION FACTS - OATMEAL - 1 PACKET SPICE & SUGAR INSTANT OATMEAL
 
1 packet Spice & Sugar
153
Calories
Serving Size:
1 packet
Source: USDA
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Nutrition Facts Summary for 1 packet Spice & Sugar
2.02(g)
Total Fat
0.36(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.2(g)
Fiber
205(mg)
Sodium
30.61(g)
Total Carbs
11.05(g)
Sugar
4.13(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
12(%)
Calcium
32(%)
Iron
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You searched for fiber in 1 packet Spice & Sugar which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1 Packet

Amount Per Serving
Calories 153  Calories from Fat 18
% Daily Value*
Total Fat 2.02g 3%
Saturated Fat 0.36g 2%
Polyunsaturated Fat 0.65g  
Monounsaturated Fat 0.69g
Cholesterol 0mg 0%
Sodium 205mg 9%
Potassium 0mg  
Total Carbohydrates 30.61g 10%
Dietary Fiber 3.2g 13%
Sugars 11.05g  
Protein 4.13g  
Vitamin A 0%
Vitamin C 0%
Calcium 12%
Iron 32%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 packet Spice & Sugar ( 1 Packet ) there are about 153 calories out of which 18 calories come from fat. The total fat content of 1 Packet 1 packet Spice & Sugar is 2.02 g. Within the fat content, a 1 packet Spice & Sugar contains 0.36 g of saturated fat, 0 g of trans fat, 0.65 g of polyunsaturated fat and 0.69 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Packet 1 packet Spice & Sugar is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Packet 1 packet Spice & Sugar contains about 3.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Packet 1 packet Spice & Sugar contains about 205 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 packet Spice & Sugar is 30.61 (g), 10% of daily value.

Sugar in a 1 packet Spice & Sugar is about 11.05 g and the amount of protein in a 1 packet Spice & Sugar is approximately 4.13 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 packet Spice & Sugar .

  Download Nutrition Facts Label for 1 packet Spice & Sugarimage


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