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Cholesterol in Oatmeal - Kashi Go Lean Creamy Instant Hot Cereal Truly Vanilla

 

What are the nutritional ingredients in a Kashi Go Lean Creamy Instant Hot Cereal Truly Vanilla?     How many calories in Kashi Go Lean Creamy Instant Hot Cereal Truly Vanilla?

Oatmeal - Kashi Go Lean Creamy Instant Hot Cereal Truly Vanilla

A Kashi Go Lean Creamy Instant Hot Cereal Truly Vanilla of Oatmeal contains about 0mg Cholesterol per serving.
NUTRITION FACTS - OATMEAL - KASHI GO LEAN CREAMY INSTANT HOT CEREAL TRULY VANILLA
 
Kashi Go Lean Creamy Instant Hot Cereal Truly Vanilla
150
Calories
Serving Size:
40g
Source: Member*
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Nutrition Facts Summary for Kashi Go Lean Creamy Instant Hot Cereal Truly Vanilla
2(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
7(g)
Fiber
100(mg)
Sodium
25(g)
Total Carbs
6(g)
Sugar
9(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
6(%)
Iron
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Good Source of Fiber

You searched for cholesterol in Kashi Go Lean Creamy Instant Hot Cereal Truly Vanilla which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 40g

Amount Per Serving
Calories 150  Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Potassium 250mg  
Total Carbohydrates 25g 8%
Dietary Fiber 7g 28%
Sugars 6g  
Protein 9g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Kashi Go Lean Creamy Instant Hot Cereal Truly Vanilla ( 40g ) there are about 150 calories out of which 18 calories come from fat. The total fat content of 40g Kashi Go Lean Creamy Instant Hot Cereal Truly Vanilla is 2 g. Within the fat content, a Kashi Go Lean Creamy Instant Hot Cereal Truly Vanilla contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 40g Kashi Go Lean Creamy Instant Hot Cereal Truly Vanilla is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 40g Kashi Go Lean Creamy Instant Hot Cereal Truly Vanilla contains about 7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 40g Kashi Go Lean Creamy Instant Hot Cereal Truly Vanilla contains about 100 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Kashi Go Lean Creamy Instant Hot Cereal Truly Vanilla is 25 (g), 8% of daily value.

Sugar in a Kashi Go Lean Creamy Instant Hot Cereal Truly Vanilla is about 6 g and the amount of protein in a Kashi Go Lean Creamy Instant Hot Cereal Truly Vanilla is approximately 9 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Kashi Go Lean Creamy Instant Hot Cereal Truly Vanilla .

  Download Nutrition Facts Label for Kashi Go Lean Creamy Instant Hot Cereal Truly Vanillaimage


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