In a
Sugar Free Apple Cinnamon
(
(1 Packet Serving) ) there are about
110
calories out of which
18 calories come from fat. The total fat content of (1 Packet Serving) Sugar Free Apple Cinnamon is 2 g. Within the fat content, a Sugar Free Apple Cinnamon contains 0 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 0.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Packet Serving)
Sugar Free Apple Cinnamon
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Packet Serving)
Sugar Free Apple Cinnamon
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Packet Serving)
Sugar Free Apple Cinnamon
contains about
140 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Sugar Free Apple Cinnamon
is
18 (g), 6% of daily value.
Sugar in a Sugar Free Apple Cinnamon is about 0 g and the amount of protein in a
Sugar Free Apple Cinnamon
is approximately
4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Sugar Free Apple Cinnamon .
FAQS Nutrition Facts about Sugar Free Apple Cinnamon - Serving Size: (1 Packet Serving)
How many calories in Sugar Free Apple Cinnamon?
Sugar Free Apple Cinnamon contains about 110 Calories per serving.
How many carbs in Sugar Free Apple Cinnamon?
Sugar Free Apple Cinnamon contains about 18g of carbohydrates
How much saturated fat is in Sugar Free Apple Cinnamon?
Sugar Free Apple Cinnamon contains 0g of saturated fat
How much polyunsaturated fat is in Sugar Free Apple Cinnamon?
Sugar Free Apple Cinnamon contains 0.5g of polyunsaturated fat
How much monounsaturated Fat is in Sugar Free Apple Cinnamon?
Sugar Free Apple Cinnamon contains about 0.5g of monosaturated fat
How much cholesterol is in Sugar Free Apple Cinnamon?
Sugar Free Apple Cinnamon contains about 0mg of cholesterol
How much sodium is in Sugar Free Apple Cinnamon?
Sugar Free Apple Cinnamon contains about 140mg of sodium
How much potassium is in Sugar Free Apple Cinnamon?
Sugar Free Apple Cinnamon contains about 0mg of potassium
How much dietary fiber is in Sugar Free Apple Cinnamon?
Sugar Free Apple Cinnamon contains about 3g of dietary fiber
How much sugars is in Sugar Free Apple Cinnamon?
Sugar Free Apple Cinnamon has 0g of sugars
How much protein is in Sugar Free Apple Cinnamon?
Sugar Free Apple Cinnamon contains about 4g of protein
How much of Vitamin A is in Sugar Free Apple Cinnamon?
Sugar Free Apple Cinnamon contains about 20% of Vitamin A
How much of Vitamin C is in Sugar Free Apple Cinnamon?
Sugar Free Apple Cinnamon contains about 0% of Vitamin C
How much calcium is in Sugar Free Apple Cinnamon?
Sugar Free Apple Cinnamon contains about 20% of calcium
How much Iron is in Sugar Free Apple Cinnamon?
Sugar Free Apple Cinnamon contains about 20% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |