In a
Raisin & Spice
(
(1 Packet Serving) ) there are about
150
calories out of which
14 calories come from fat. The total fat content of (1 Packet Serving) Raisin & Spice is 1.5 g. Within the fat content, a Raisin & Spice contains 0 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 0.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Packet Serving)
Raisin & Spice
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Packet Serving)
Raisin & Spice
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Packet Serving)
Raisin & Spice
contains about
240 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Raisin & Spice
is
33 (g), 11% of daily value.
Sugar in a Raisin & Spice is about 18 g and the amount of protein in a
Raisin & Spice
is approximately
4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Raisin & Spice .
FAQS Nutrition Facts about Raisin & Spice - Serving Size: (1 Packet Serving)
How many calories in Raisin & Spice?
Raisin & Spice contains about 150 Calories per serving.
How many carbs in Raisin & Spice?
Raisin & Spice contains about 33g of carbohydrates
How much saturated fat is in Raisin & Spice?
Raisin & Spice contains 0g of saturated fat
How much polyunsaturated fat is in Raisin & Spice?
Raisin & Spice contains 0.5g of polyunsaturated fat
How much monounsaturated Fat is in Raisin & Spice?
Raisin & Spice contains about 0.5g of monosaturated fat
How much cholesterol is in Raisin & Spice?
Raisin & Spice contains about 0mg of cholesterol
How much sodium is in Raisin & Spice?
Raisin & Spice contains about 240mg of sodium
How much potassium is in Raisin & Spice?
Raisin & Spice contains about 0mg of potassium
How much dietary fiber is in Raisin & Spice?
Raisin & Spice contains about 2g of dietary fiber
How much sugars is in Raisin & Spice?
Raisin & Spice has 18g of sugars
How much protein is in Raisin & Spice?
Raisin & Spice contains about 4g of protein
How much of Vitamin A is in Raisin & Spice?
Raisin & Spice contains about 20% of Vitamin A
How much of Vitamin C is in Raisin & Spice?
Raisin & Spice contains about 0% of Vitamin C
How much calcium is in Raisin & Spice?
Raisin & Spice contains about 10% of calcium
How much Iron is in Raisin & Spice?
Raisin & Spice contains about 20% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |