In a
Quaker Oats Old Fashion Oatmeal
(
1/2 Cup Dry ) there are about
150
calories out of which
27 calories come from fat. The total fat content of 1/2 Cup Dry Quaker Oats Old Fashion Oatmeal is 3 g. Within the fat content, a Quaker Oats Old Fashion Oatmeal contains 0.5 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1/2 Cup Dry
Quaker Oats Old Fashion Oatmeal
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1/2 Cup Dry
Quaker Oats Old Fashion Oatmeal
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1/2 Cup Dry
Quaker Oats Old Fashion Oatmeal
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Quaker Oats Old Fashion Oatmeal
is
27 (g), 9% of daily value.
Sugar in a Quaker Oats Old Fashion Oatmeal is about 1 g and the amount of protein in a
Quaker Oats Old Fashion Oatmeal
is approximately
5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Quaker Oats Old Fashion Oatmeal .
FAQS Nutrition Facts about Quaker Oats Old Fashion Oatmeal - Serving Size: 1/2 Cup Dry
How many calories in Quaker Oats Old Fashion Oatmeal?
Quaker Oats Old Fashion Oatmeal contains about 150 Calories per serving.
How many carbs in Quaker Oats Old Fashion Oatmeal?
Quaker Oats Old Fashion Oatmeal contains about 27g of carbohydrates
How much saturated fat is in Quaker Oats Old Fashion Oatmeal?
Quaker Oats Old Fashion Oatmeal contains 0.5g of saturated fat
How much polyunsaturated fat is in Quaker Oats Old Fashion Oatmeal?
Quaker Oats Old Fashion Oatmeal contains 1g of polyunsaturated fat
How much monounsaturated Fat is in Quaker Oats Old Fashion Oatmeal?
Quaker Oats Old Fashion Oatmeal contains about 1g of monosaturated fat
How much cholesterol is in Quaker Oats Old Fashion Oatmeal?
Quaker Oats Old Fashion Oatmeal contains about 0mg of cholesterol
How much sodium is in Quaker Oats Old Fashion Oatmeal?
Quaker Oats Old Fashion Oatmeal contains about 0mg of sodium
How much potassium is in Quaker Oats Old Fashion Oatmeal?
Quaker Oats Old Fashion Oatmeal contains about 0mg of potassium
How much dietary fiber is in Quaker Oats Old Fashion Oatmeal?
Quaker Oats Old Fashion Oatmeal contains about 4g of dietary fiber
How much sugars is in Quaker Oats Old Fashion Oatmeal?
Quaker Oats Old Fashion Oatmeal has 1g of sugars
How much protein is in Quaker Oats Old Fashion Oatmeal?
Quaker Oats Old Fashion Oatmeal contains about 5g of protein
How much of Vitamin A is in Quaker Oats Old Fashion Oatmeal?
Quaker Oats Old Fashion Oatmeal contains about 0% of Vitamin A
How much of Vitamin C is in Quaker Oats Old Fashion Oatmeal?
Quaker Oats Old Fashion Oatmeal contains about 0% of Vitamin C
How much calcium is in Quaker Oats Old Fashion Oatmeal?
Quaker Oats Old Fashion Oatmeal contains about 0% of calcium
How much Iron is in Quaker Oats Old Fashion Oatmeal?
Quaker Oats Old Fashion Oatmeal contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |