Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Breads & Cereals > Oatmeal > Calories in Oatmeal
Oatmeal
<< Back to Oatmeal

Calories in Oatmeal - quaker oats mapel brown sugar

 

What are the nutritional ingredients in a Quaker Oats Mapel Brown Sugar?     How many calories in Quaker Oats Mapel Brown Sugar?

Oatmeal - quaker oats mapel brown sugar

A Quaker Oats Mapel Brown Sugar of Oatmeal contains about 120 Calories per serving. It also contains about 18 calories that come from fat.
NUTRITION FACTS - OATMEAL - QUAKER OATS MAPEL BROWN SUGAR
 
quaker oats mapel brown sugar
120
Calories
Serving Size:
1 Packet
Source: Member*
Report Inaccuracy
 
Nutrition Facts Summary for quaker oats mapel brown sugar
2(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3(g)
Fiber
290(mg)
Sodium
24(g)
Total Carbs
4(g)
Sugar
4(g)
Protein
20(%)
Vitamin A
0(%)
Vitamin C
10(%)
Calcium
20(%)
Iron
Add to Favorites
Add to:

 

You searched for calories in quaker oats mapel brown sugar which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1 Packet

Amount Per Serving
Calories 120  Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Polyunsaturated Fat 0.5g  
Monounsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 290mg 12%
Potassium 110mg  
Total Carbohydrates 24g 8%
Dietary Fiber 3g 12%
Sugars 4g  
Protein 4g  
Vitamin A 20%
Vitamin C 0%
Calcium 10%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Oatmeal
<< Back to Breads & Cereals
<< Back to Calorie Counter

In a quaker oats mapel brown sugar ( 1 Packet ) there are about 120 calories out of which 18 calories come from fat. The total fat content of 1 Packet quaker oats mapel brown sugar is 2 g. Within the fat content, a quaker oats mapel brown sugar contains 0 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 0.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Packet quaker oats mapel brown sugar is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Packet quaker oats mapel brown sugar contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Packet quaker oats mapel brown sugar contains about 290 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a quaker oats mapel brown sugar is 24 (g), 8% of daily value.

Sugar in a quaker oats mapel brown sugar is about 4 g and the amount of protein in a quaker oats mapel brown sugar is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a quaker oats mapel brown sugar .


FAQS

Nutrition Facts about quaker oats mapel brown sugar - Serving Size: 1 Packet

How many calories in quaker oats mapel brown sugar?
quaker oats mapel brown sugar contains about 120 Calories per serving.

How many carbs in quaker oats mapel brown sugar?
quaker oats mapel brown sugar contains about 24g of carbohydrates

How much saturated fat is in quaker oats mapel brown sugar?
quaker oats mapel brown sugar contains 0g of saturated fat

How much polyunsaturated fat is in quaker oats mapel brown sugar?
quaker oats mapel brown sugar contains 0.5g of polyunsaturated fat

How much monounsaturated Fat is in quaker oats mapel brown sugar?
quaker oats mapel brown sugar contains about 0.5g of monosaturated fat

How much cholesterol is in quaker oats mapel brown sugar?
quaker oats mapel brown sugar contains about 0mg of cholesterol

How much sodium is in quaker oats mapel brown sugar?
quaker oats mapel brown sugar contains about 290mg of sodium

How much potassium is in quaker oats mapel brown sugar?
quaker oats mapel brown sugar contains about 110mg of potassium

How much dietary fiber is in quaker oats mapel brown sugar?
quaker oats mapel brown sugar contains about 3g of dietary fiber

How much sugars is in quaker oats mapel brown sugar?
quaker oats mapel brown sugar has 4g of sugars

How much protein is in quaker oats mapel brown sugar?
quaker oats mapel brown sugar contains about 4g of protein

How much of Vitamin A is in quaker oats mapel brown sugar?
quaker oats mapel brown sugar contains about 20% of Vitamin A

How much of Vitamin C is in quaker oats mapel brown sugar?
quaker oats mapel brown sugar contains about 0% of Vitamin C

How much calcium is in quaker oats mapel brown sugar?
quaker oats mapel brown sugar contains about 10% of calcium

How much Iron is in quaker oats mapel brown sugar?
quaker oats mapel brown sugar contains about 20% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool