In a
quaker oats mapel brown sugar
(
1 Packet ) there are about
120
calories out of which
18 calories come from fat. The total fat content of 1 Packet quaker oats mapel brown sugar is 2 g. Within the fat content, a quaker oats mapel brown sugar contains 0 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 0.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Packet
quaker oats mapel brown sugar
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Packet
quaker oats mapel brown sugar
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Packet
quaker oats mapel brown sugar
contains about
290 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
quaker oats mapel brown sugar
is
24 (g), 8% of daily value.
Sugar in a quaker oats mapel brown sugar is about 4 g and the amount of protein in a
quaker oats mapel brown sugar
is approximately
4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
quaker oats mapel brown sugar .
FAQS Nutrition Facts about quaker oats mapel brown sugar - Serving Size: 1 Packet
How many calories in quaker oats mapel brown sugar?
quaker oats mapel brown sugar contains about 120 Calories per serving.
How many carbs in quaker oats mapel brown sugar?
quaker oats mapel brown sugar contains about 24g of carbohydrates
How much saturated fat is in quaker oats mapel brown sugar?
quaker oats mapel brown sugar contains 0g of saturated fat
How much polyunsaturated fat is in quaker oats mapel brown sugar?
quaker oats mapel brown sugar contains 0.5g of polyunsaturated fat
How much monounsaturated Fat is in quaker oats mapel brown sugar?
quaker oats mapel brown sugar contains about 0.5g of monosaturated fat
How much cholesterol is in quaker oats mapel brown sugar?
quaker oats mapel brown sugar contains about 0mg of cholesterol
How much sodium is in quaker oats mapel brown sugar?
quaker oats mapel brown sugar contains about 290mg of sodium
How much potassium is in quaker oats mapel brown sugar?
quaker oats mapel brown sugar contains about 110mg of potassium
How much dietary fiber is in quaker oats mapel brown sugar?
quaker oats mapel brown sugar contains about 3g of dietary fiber
How much sugars is in quaker oats mapel brown sugar?
quaker oats mapel brown sugar has 4g of sugars
How much protein is in quaker oats mapel brown sugar?
quaker oats mapel brown sugar contains about 4g of protein
How much of Vitamin A is in quaker oats mapel brown sugar?
quaker oats mapel brown sugar contains about 20% of Vitamin A
How much of Vitamin C is in quaker oats mapel brown sugar?
quaker oats mapel brown sugar contains about 0% of Vitamin C
How much calcium is in quaker oats mapel brown sugar?
quaker oats mapel brown sugar contains about 10% of calcium
How much Iron is in quaker oats mapel brown sugar?
quaker oats mapel brown sugar contains about 20% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |