In a
Quaker Instant Oatmeal, Weight Control
(
45 ) there are about
160
calories out of which
27 calories come from fat. The total fat content of 45 Quaker Instant Oatmeal, Weight Control is 3 g. Within the fat content, a Quaker Instant Oatmeal, Weight Control contains 0.5 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
45
Quaker Instant Oatmeal, Weight Control
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
45
Quaker Instant Oatmeal, Weight Control
contains about
6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
45
Quaker Instant Oatmeal, Weight Control
contains about
290 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Quaker Instant Oatmeal, Weight Control
is
29 (g), 10% of daily value.
Sugar in a Quaker Instant Oatmeal, Weight Control is about 1 g and the amount of protein in a
Quaker Instant Oatmeal, Weight Control
is approximately
7
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Quaker Instant Oatmeal, Weight Control .
FAQS Nutrition Facts about Quaker Instant Oatmeal, Weight Control - Serving Size: 45
How many calories in Quaker Instant Oatmeal, Weight Control?
Quaker Instant Oatmeal, Weight Control contains about 160 Calories per serving.
How many carbs in Quaker Instant Oatmeal, Weight Control?
Quaker Instant Oatmeal, Weight Control contains about 29g of carbohydrates
How much saturated fat is in Quaker Instant Oatmeal, Weight Control?
Quaker Instant Oatmeal, Weight Control contains 0.5g of saturated fat
How much polyunsaturated fat is in Quaker Instant Oatmeal, Weight Control?
Quaker Instant Oatmeal, Weight Control contains 1g of polyunsaturated fat
How much monounsaturated Fat is in Quaker Instant Oatmeal, Weight Control?
Quaker Instant Oatmeal, Weight Control contains about 1g of monosaturated fat
How much cholesterol is in Quaker Instant Oatmeal, Weight Control?
Quaker Instant Oatmeal, Weight Control contains about 0mg of cholesterol
How much sodium is in Quaker Instant Oatmeal, Weight Control?
Quaker Instant Oatmeal, Weight Control contains about 290mg of sodium
How much potassium is in Quaker Instant Oatmeal, Weight Control?
Quaker Instant Oatmeal, Weight Control contains about 150mg of potassium
How much dietary fiber is in Quaker Instant Oatmeal, Weight Control?
Quaker Instant Oatmeal, Weight Control contains about 6g of dietary fiber
How much sugars is in Quaker Instant Oatmeal, Weight Control?
Quaker Instant Oatmeal, Weight Control has 1g of sugars
How much protein is in Quaker Instant Oatmeal, Weight Control?
Quaker Instant Oatmeal, Weight Control contains about 7g of protein
How much of Vitamin A is in Quaker Instant Oatmeal, Weight Control?
Quaker Instant Oatmeal, Weight Control contains about 20% of Vitamin A
How much of Vitamin C is in Quaker Instant Oatmeal, Weight Control?
Quaker Instant Oatmeal, Weight Control contains about 0% of Vitamin C
How much calcium is in Quaker Instant Oatmeal, Weight Control?
Quaker Instant Oatmeal, Weight Control contains about 10% of calcium
How much Iron is in Quaker Instant Oatmeal, Weight Control?
Quaker Instant Oatmeal, Weight Control contains about 25% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |