In a
homemade pancakes
(
1 ) there are about
351
calories out of which
58 calories come from fat. The total fat content of 1 homemade pancakes is 6.4 g. Within the fat content, a homemade pancakes contains 1.8 g of saturated fat, 0 g of trans fat, 1.5 g of polyunsaturated fat and 1.8 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1
homemade pancakes
is
82
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1
homemade pancakes
contains about
7.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1
homemade pancakes
contains about
240 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
homemade pancakes
is
53 (g), 18% of daily value.
Sugar in a homemade pancakes is about 9.8 g and the amount of protein in a
homemade pancakes
is approximately
26
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
homemade pancakes .
 Download Nutrition Facts Label for homemade pancakesimage
FAQS Nutrition Facts about homemade pancakes - Serving Size: 1
How many calories in homemade pancakes?
homemade pancakes contains about 351 Calories per serving.
How many carbs in homemade pancakes?
homemade pancakes contains about 53g of carbohydrates
How much saturated fat is in homemade pancakes?
homemade pancakes contains 1.8g of saturated fat
How much polyunsaturated fat is in homemade pancakes?
homemade pancakes contains 1.5g of polyunsaturated fat
How much monounsaturated Fat is in homemade pancakes?
homemade pancakes contains about 1.8g of monosaturated fat
How much cholesterol is in homemade pancakes?
homemade pancakes contains about 82mg of cholesterol
How much sodium is in homemade pancakes?
homemade pancakes contains about 240mg of sodium
How much potassium is in homemade pancakes?
homemade pancakes contains about 0mg of potassium
How much dietary fiber is in homemade pancakes?
homemade pancakes contains about 7.6g of dietary fiber
How much sugars is in homemade pancakes?
homemade pancakes has 9.8g of sugars
How much protein is in homemade pancakes?
homemade pancakes contains about 26g of protein
How much of Vitamin A is in homemade pancakes?
homemade pancakes contains about 54% of Vitamin A
How much of Vitamin C is in homemade pancakes?
homemade pancakes contains about 9% of Vitamin C
How much calcium is in homemade pancakes?
homemade pancakes contains about 26% of calcium
How much Iron is in homemade pancakes?
homemade pancakes contains about 11% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for homemade pancakes
