In a
Chex Gluten-Free maple brown sugar oatmeal
(
1 Pouch ) there are about
170
calories out of which
23 calories come from fat. The total fat content of 1 Pouch Chex Gluten-Free maple brown sugar oatmeal is 2.5 g. Within the fat content, a Chex Gluten-Free maple brown sugar oatmeal contains 0.5 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Pouch
Chex Gluten-Free maple brown sugar oatmeal
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Pouch
Chex Gluten-Free maple brown sugar oatmeal
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Pouch
Chex Gluten-Free maple brown sugar oatmeal
contains about
180 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chex Gluten-Free maple brown sugar oatmeal
is
34 (g), 11% of daily value.
Sugar in a Chex Gluten-Free maple brown sugar oatmeal is about 12 g and the amount of protein in a
Chex Gluten-Free maple brown sugar oatmeal
is approximately
4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chex Gluten-Free maple brown sugar oatmeal .
FAQS Nutrition Facts about Chex Gluten-Free maple brown sugar oatmeal - Serving Size: 1 Pouch
How many calories in Chex Gluten-Free maple brown sugar oatmeal?
Chex Gluten-Free maple brown sugar oatmeal contains about 170 Calories per serving.
How many carbs in Chex Gluten-Free maple brown sugar oatmeal?
Chex Gluten-Free maple brown sugar oatmeal contains about 34g of carbohydrates
How much saturated fat is in Chex Gluten-Free maple brown sugar oatmeal?
Chex Gluten-Free maple brown sugar oatmeal contains 0.5g of saturated fat
How much polyunsaturated fat is in Chex Gluten-Free maple brown sugar oatmeal?
Chex Gluten-Free maple brown sugar oatmeal contains 1g of polyunsaturated fat
How much monounsaturated Fat is in Chex Gluten-Free maple brown sugar oatmeal?
Chex Gluten-Free maple brown sugar oatmeal contains about 1g of monosaturated fat
How much cholesterol is in Chex Gluten-Free maple brown sugar oatmeal?
Chex Gluten-Free maple brown sugar oatmeal contains about 0mg of cholesterol
How much sodium is in Chex Gluten-Free maple brown sugar oatmeal?
Chex Gluten-Free maple brown sugar oatmeal contains about 180mg of sodium
How much potassium is in Chex Gluten-Free maple brown sugar oatmeal?
Chex Gluten-Free maple brown sugar oatmeal contains about 115mg of potassium
How much dietary fiber is in Chex Gluten-Free maple brown sugar oatmeal?
Chex Gluten-Free maple brown sugar oatmeal contains about 4g of dietary fiber
How much sugars is in Chex Gluten-Free maple brown sugar oatmeal?
Chex Gluten-Free maple brown sugar oatmeal has 12g of sugars
How much protein is in Chex Gluten-Free maple brown sugar oatmeal?
Chex Gluten-Free maple brown sugar oatmeal contains about 4g of protein
How much of Vitamin A is in Chex Gluten-Free maple brown sugar oatmeal?
Chex Gluten-Free maple brown sugar oatmeal contains about 0% of Vitamin A
How much of Vitamin C is in Chex Gluten-Free maple brown sugar oatmeal?
Chex Gluten-Free maple brown sugar oatmeal contains about 0% of Vitamin C
How much calcium is in Chex Gluten-Free maple brown sugar oatmeal?
Chex Gluten-Free maple brown sugar oatmeal contains about 0% of calcium
How much Iron is in Chex Gluten-Free maple brown sugar oatmeal?
Chex Gluten-Free maple brown sugar oatmeal contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |