Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Breads & Cereals > Oatmeal > Calories in Oatmeal
Calories in Blueberries & Cream - 140, Oatmeal. Get full nutrition facts for Blueberries & Cream, Oatmeal and plan your meals using our online calorie counter and nutrition facts finder.
Oatmeal
<< Back to Oatmeal

Calories in Blueberries & Cream Kroger
 

What are the nutritional ingredients in a Blueberries & Cream?     How many calories in Blueberries & Cream?

Oatmeal - Blueberries & Cream Kroger
A Blueberries & Cream of Oatmeal contains about 140 Calories per serving. It also contains about 23 calories that come from fat.
NUTRITION FACTS - OATMEAL - BLUEBERRIES & CREAM KROGER
 
Blueberries & Cream
140
Calories
Serving Size:
(1 packet serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Blueberries & Cream
2.5(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
150(mg)
Sodium
26(g)
Total Carbs
13(g)
Sugar
3(g)
Protein
20(%)
Vitamin A
0(%)
Vitamin C
10(%)
Calcium
20(%)
Iron
Add to Favorites
Add to:
 

You searched for calories in Blueberries & Cream which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Packet Serving)
Amount Per Serving
Calories 140  Calories from Fat 23
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 6%
Potassium 0mg  
Total Carbohydrates 26g 9%
Dietary Fiber 1g 4%
Sugars 13g  
Protein 3g  
Vitamin A 20%
Vitamin C 0%
Calcium 10%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

<< Report Inaccuracy
<< Back to Oatmeal
<< Back to Breads & Cereals
<< Back to Calorie Counter

In a Blueberries & Cream ( (1 Packet Serving) ) there are about 140 calories out of which 23 calories come from fat. The total fat content of (1 Packet Serving) Blueberries & Cream is 2.5 g. Within the fat content, a Blueberries & Cream contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Packet Serving) Blueberries & Cream is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Packet Serving) Blueberries & Cream contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Packet Serving) Blueberries & Cream contains about 150 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Blueberries & Cream is 26 (g), 9% of daily value.

Sugar in a Blueberries & Cream is about 13 g and the amount of protein in a Blueberries & Cream is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Blueberries & Cream .

  Download Nutrition Facts Label for Blueberries & Creamimage

FAQS

Nutrition Facts about Blueberries & Cream - Serving Size: (1 Packet Serving)

How many calories in Blueberries & Cream?
Blueberries & Cream contains about 140 Calories per serving.

How many carbs in Blueberries & Cream?
Blueberries & Cream contains about 26g of carbohydrates

How much saturated fat is in Blueberries & Cream?
Blueberries & Cream contains 0.5g of saturated fat

How much polyunsaturated fat is in Blueberries & Cream?
Blueberries & Cream contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Blueberries & Cream?
Blueberries & Cream contains about 0g of monosaturated fat

How much cholesterol is in Blueberries & Cream?
Blueberries & Cream contains about 0mg of cholesterol

How much sodium is in Blueberries & Cream?
Blueberries & Cream contains about 150mg of sodium

How much potassium is in Blueberries & Cream?
Blueberries & Cream contains about 0mg of potassium

How much dietary fiber is in Blueberries & Cream?
Blueberries & Cream contains about 1g of dietary fiber

How much sugars is in Blueberries & Cream?
Blueberries & Cream has 13g of sugars

How much protein is in Blueberries & Cream?
Blueberries & Cream contains about 3g of protein

How much of Vitamin A is in Blueberries & Cream?
Blueberries & Cream contains about 20% of Vitamin A

How much of Vitamin C is in Blueberries & Cream?
Blueberries & Cream contains about 0% of Vitamin C

How much calcium is in Blueberries & Cream?
Blueberries & Cream contains about 10% of calcium

How much Iron is in Blueberries & Cream?
Blueberries & Cream contains about 20% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool