In a
Better Oats Abundance Apples and Cinnamon
(
1 Pouch (42g) ) there are about
160
calories out of which
23 calories come from fat. The total fat content of 1 Pouch (42g) Better Oats Abundance Apples and Cinnamon is 2.5 g. Within the fat content, a Better Oats Abundance Apples and Cinnamon contains 0 g of saturated fat, 0 g of trans fat, 1.5 g of polyunsaturated fat and 1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Pouch (42g)
Better Oats Abundance Apples and Cinnamon
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Pouch (42g)
Better Oats Abundance Apples and Cinnamon
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Pouch (42g)
Better Oats Abundance Apples and Cinnamon
contains about
90 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Better Oats Abundance Apples and Cinnamon
is
28 (g), 9% of daily value.
Sugar in a Better Oats Abundance Apples and Cinnamon is about 9 g and the amount of protein in a
Better Oats Abundance Apples and Cinnamon
is approximately
5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Better Oats Abundance Apples and Cinnamon .
Download Nutrition Facts Label for Better Oats Abundance Apples and Cinnamonimage
FAQS Nutrition Facts about Better Oats Abundance Apples and Cinnamon - Serving Size: 1 Pouch (42g)
How many calories in Better Oats Abundance Apples and Cinnamon?
Better Oats Abundance Apples and Cinnamon contains about 160 Calories per serving.
How many carbs in Better Oats Abundance Apples and Cinnamon?
Better Oats Abundance Apples and Cinnamon contains about 28g of carbohydrates
How much saturated fat is in Better Oats Abundance Apples and Cinnamon?
Better Oats Abundance Apples and Cinnamon contains 0g of saturated fat
How much polyunsaturated fat is in Better Oats Abundance Apples and Cinnamon?
Better Oats Abundance Apples and Cinnamon contains 1.5g of polyunsaturated fat
How much monounsaturated Fat is in Better Oats Abundance Apples and Cinnamon?
Better Oats Abundance Apples and Cinnamon contains about 1g of monosaturated fat
How much cholesterol is in Better Oats Abundance Apples and Cinnamon?
Better Oats Abundance Apples and Cinnamon contains about 0mg of cholesterol
How much sodium is in Better Oats Abundance Apples and Cinnamon?
Better Oats Abundance Apples and Cinnamon contains about 90mg of sodium
How much potassium is in Better Oats Abundance Apples and Cinnamon?
Better Oats Abundance Apples and Cinnamon contains about 170mg of potassium
How much dietary fiber is in Better Oats Abundance Apples and Cinnamon?
Better Oats Abundance Apples and Cinnamon contains about 3g of dietary fiber
How much sugars is in Better Oats Abundance Apples and Cinnamon?
Better Oats Abundance Apples and Cinnamon has 9g of sugars
How much protein is in Better Oats Abundance Apples and Cinnamon?
Better Oats Abundance Apples and Cinnamon contains about 5g of protein
How much of Vitamin A is in Better Oats Abundance Apples and Cinnamon?
Better Oats Abundance Apples and Cinnamon contains about 0% of Vitamin A
How much of Vitamin C is in Better Oats Abundance Apples and Cinnamon?
Better Oats Abundance Apples and Cinnamon contains about 0% of Vitamin C
How much calcium is in Better Oats Abundance Apples and Cinnamon?
Better Oats Abundance Apples and Cinnamon contains about 2% of calcium
How much Iron is in Better Oats Abundance Apples and Cinnamon?
Better Oats Abundance Apples and Cinnamon contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |