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Calcium in Fruit Oatmeal - 3%, Oatmeal. Get full nutrition facts for Fruit Oatmeal, Oatmeal and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Fruit Oatmeal? How many calories in Fruit Oatmeal? |
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Oatmeal - Fruit Oatmeal Other Types of Oatmeal |
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A Fruit Oatmeal of Oatmeal contains about 3% Calcium per serving. |
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NUTRITION FACTS - OATMEAL - FRUIT OATMEAL OTHER TYPES OF OATMEAL |
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Good Source of Fiber |
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You searched for calcium in Fruit Oatmeal which belongs to Breads & Cereals.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 190 |
Calories from Fat 21 |
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% Daily Value* |
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Polyunsaturated Fat 0.82g |
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Monounsaturated Fat 0.71g |
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Total Carbohydrates 37.81g |
13% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Fruit Oatmeal
(
(1 Cup Serving) ) there are about
190
calories out of which
21 calories come from fat. The total fat content of (1 Cup Serving) Fruit Oatmeal is 2.29 g. Within the fat content, a Fruit Oatmeal contains 0.4 g of saturated fat, 0 g of trans fat, 0.82 g of polyunsaturated fat and 0.71 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Fruit Oatmeal
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Fruit Oatmeal
contains about
4.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Fruit Oatmeal
contains about
260 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fruit Oatmeal
is
37.81 (g), 13% of daily value.
Sugar in a Fruit Oatmeal is about 11.14 g and the amount of protein in a
Fruit Oatmeal
is approximately
6.18
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fruit Oatmeal .
Download Nutrition Facts Label for Fruit Oatmealimage
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