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Oatmeal - Better Oats Chai spice
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Oatmeal - Better Oats Chai spice

 

What are the nutritional ingredients in a Better Oats Chai Spice?     How many calories in Better Oats Chai Spice?

Oatmeal - Better Oats Chai spice

A Better Oats Chai Spice of Oatmeal contains about 160 Calories per serving. It also contains about 23 calories that come from fat.
NUTRITION FACTS - OATMEAL - BETTER OATS CHAI SPICE
 
Better Oats Chai spice
160
Calories
Serving Size:
1 Pouch
Source: Member*
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Nutrition Facts Summary for Better Oats Chai spice
2.5(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4(g)
Fiber
220(mg)
Sodium
30(g)
Total Carbs
8(g)
Sugar
4(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
8(%)
Iron
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Good Source of Fiber

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Nutrition Facts
Serving Size: 1 Pouch

Amount Per Serving
Calories 160  Calories from Fat 23
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0g 0%
Polyunsaturated Fat 1g  
Monounsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 220mg 9%
Potassium 130mg  
Total Carbohydrates 30g 10%
Dietary Fiber 4g 16%
Sugars 8g  
Protein 4g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Better Oats Chai spice ( 1 Pouch ) there are about 160 calories out of which 23 calories come from fat. The total fat content of 1 Pouch Better Oats Chai spice is 2.5 g. Within the fat content, a Better Oats Chai spice contains 0 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 0.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Pouch Better Oats Chai spice is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Pouch Better Oats Chai spice contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Pouch Better Oats Chai spice contains about 220 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Better Oats Chai spice is 30 (g), 10% of daily value.

Sugar in a Better Oats Chai spice is about 8 g and the amount of protein in a Better Oats Chai spice is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Better Oats Chai spice .

  Download Nutrition Facts Label for Better Oats Chai spiceimage


FAQS

Nutrition Facts about Better Oats Chai spice - Serving Size: 1 Pouch

How many calories in Better Oats Chai spice?
Better Oats Chai spice contains about 160 Calories per serving.

How many carbs in Better Oats Chai spice?
Better Oats Chai spice contains about 30g of carbohydrates

How much saturated fat is in Better Oats Chai spice?
Better Oats Chai spice contains 0g of saturated fat

How much polyunsaturated fat is in Better Oats Chai spice?
Better Oats Chai spice contains 1g of polyunsaturated fat

How much monounsaturated Fat is in Better Oats Chai spice?
Better Oats Chai spice contains about 0.5g of monosaturated fat

How much cholesterol is in Better Oats Chai spice?
Better Oats Chai spice contains about 0mg of cholesterol

How much sodium is in Better Oats Chai spice?
Better Oats Chai spice contains about 220mg of sodium

How much potassium is in Better Oats Chai spice?
Better Oats Chai spice contains about 130mg of potassium

How much dietary fiber is in Better Oats Chai spice?
Better Oats Chai spice contains about 4g of dietary fiber

How much sugars is in Better Oats Chai spice?
Better Oats Chai spice has 8g of sugars

How much protein is in Better Oats Chai spice?
Better Oats Chai spice contains about 4g of protein

How much of Vitamin A is in Better Oats Chai spice?
Better Oats Chai spice contains about 0% of Vitamin A

How much of Vitamin C is in Better Oats Chai spice?
Better Oats Chai spice contains about 0% of Vitamin C

How much calcium is in Better Oats Chai spice?
Better Oats Chai spice contains about 2% of calcium

How much Iron is in Better Oats Chai spice?
Better Oats Chai spice contains about 8% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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