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Vitamin A in Naan - Whole Wheat Tandoori Naan

 

What are the nutritional ingredients in a Whole Wheat Tandoori Naan?     How many calories in Whole Wheat Tandoori Naan?

Naan - Whole Wheat Tandoori Naan

A Whole Wheat Tandoori Naan of Naan contains about 0% Vitamin A per serving.
NUTRITION FACTS - NAAN - WHOLE WHEAT TANDOORI NAAN
 
Whole Wheat Tandoori Naan
240
Calories
Serving Size:
(1 piece serving)
Source: USDA
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Nutrition Facts Summary for Whole Wheat Tandoori Naan
3(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
10(mg)
Cholesterol
8(g)
Fiber
310(mg)
Sodium
44(g)
Total Carbs
2(g)
Sugar
10(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
15(%)
Iron
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Good Source of Fiber

You searched for vitamin a in Whole Wheat Tandoori Naan which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Piece Serving)

Amount Per Serving
Calories 240  Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 10mg 3%
Sodium 310mg 13%
Potassium 0mg  
Total Carbohydrates 44g 15%
Dietary Fiber 8g 32%
Sugars 2g  
Protein 10g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Whole Wheat Tandoori Naan ( (1 Piece Serving) ) there are about 240 calories out of which 27 calories come from fat. The total fat content of (1 Piece Serving) Whole Wheat Tandoori Naan is 3 g. Within the fat content, a Whole Wheat Tandoori Naan contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) Whole Wheat Tandoori Naan is 10 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Serving) Whole Wheat Tandoori Naan contains about 8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Serving) Whole Wheat Tandoori Naan contains about 310 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Whole Wheat Tandoori Naan is 44 (g), 15% of daily value.

Sugar in a Whole Wheat Tandoori Naan is about 2 g and the amount of protein in a Whole Wheat Tandoori Naan is approximately 10 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Whole Wheat Tandoori Naan .


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