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Total Carbs in Naan - 1/2 Naan

 

What are the nutritional ingredients in a 1/2 Naan?     How many calories in 1/2 Naan?

Naan - 1/2 Naan

A 1/2 Naan of Naan contains about 275 Calories per serving. It also contains about 92 calories that come from fat.
NUTRITION FACTS - NAAN - 1/2 NAAN
 
1/2 Naan
275
Calories
Serving Size:
1/2 Naan
Source: USDA
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Nutrition Facts Summary for 1/2 Naan
10.26(g)
Total Fat
6.09(g)
Sat. Fat
0(g)
Trans Fat
27(mg)
Cholesterol
1.4(g)
Fiber
286(mg)
Sodium
37.81(g)
Total Carbs
1.71(g)
Sugar
7.51(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
5(%)
Calcium
13(%)
Iron
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You searched for total carbs in 1/2 Naan which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1/2 Naan

Amount Per Serving
Calories 275  Calories from Fat 92
% Daily Value*
Total Fat 10.26g 16%
Saturated Fat 6.09g 30%
Polyunsaturated Fat 0.7g  
Monounsaturated Fat 2.54g
Cholesterol 27mg 9%
Sodium 286mg 12%
Potassium 0mg  
Total Carbohydrates 37.81g 13%
Dietary Fiber 1.4g 6%
Sugars 1.71g  
Protein 7.51g  
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 13%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/2 Naan ( 1/2 Naan ) there are about 275 calories out of which 92 calories come from fat. The total fat content of 1/2 Naan 1/2 Naan is 10.26 g. Within the fat content, a 1/2 Naan contains 6.09 g of saturated fat, 0 g of trans fat, 0.7 g of polyunsaturated fat and 2.54 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/2 Naan 1/2 Naan is 27 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/2 Naan 1/2 Naan contains about 1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/2 Naan 1/2 Naan contains about 286 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/2 Naan is 37.81 (g), 13% of daily value.

Sugar in a 1/2 Naan is about 1.71 g and the amount of protein in a 1/2 Naan is approximately 7.51 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 Naan .

  Download Nutrition Facts Label for 1/2 Naanimage


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