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Total Carbs in Naan - 1 piece naan

 

What are the nutritional ingredients in a 1 Piece Naan?     How many calories in 1 Piece Naan?

Naan - 1 piece naan

A 1 Piece Naan of Naan contains about 137 Calories per serving. It also contains about 46 calories that come from fat.
NUTRITION FACTS - NAAN - 1 PIECE NAAN
 
1 piece naan
137
Calories
Serving Size:
1 piece
Source: USDA
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Nutrition Facts Summary for 1 piece naan
5.1(g)
Total Fat
3.03(g)
Sat. Fat
0(g)
Trans Fat
13(mg)
Cholesterol
0.7(g)
Fiber
142(mg)
Sodium
18.8(g)
Total Carbs
0.85(g)
Sugar
3.74(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
6(%)
Iron
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You searched for total carbs in 1 piece naan which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1 Piece

Amount Per Serving
Calories 137  Calories from Fat 46
% Daily Value*
Total Fat 5.1g 8%
Saturated Fat 3.03g 15%
Polyunsaturated Fat 0.35g  
Monounsaturated Fat 1.27g
Cholesterol 13mg 4%
Sodium 142mg 6%
Potassium 0mg  
Total Carbohydrates 18.8g 6%
Dietary Fiber 0.7g 3%
Sugars 0.85g  
Protein 3.74g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 piece naan ( 1 Piece ) there are about 137 calories out of which 46 calories come from fat. The total fat content of 1 Piece 1 piece naan is 5.1 g. Within the fat content, a 1 piece naan contains 3.03 g of saturated fat, 0 g of trans fat, 0.35 g of polyunsaturated fat and 1.27 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Piece 1 piece naan is 13 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Piece 1 piece naan contains about 0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Piece 1 piece naan contains about 142 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 piece naan is 18.8 (g), 6% of daily value.

Sugar in a 1 piece naan is about 0.85 g and the amount of protein in a 1 piece naan is approximately 3.74 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 piece naan .

  Download Nutrition Facts Label for 1 piece naanimage


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