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Sodium in Naan - Tandoori Naan

 

What are the nutritional ingredients in a Tandoori Naan?     How many calories in Tandoori Naan?

Naan - Tandoori Naan

A Tandoori Naan of Naan contains about 260mg Sodium per serving.
NUTRITION FACTS - NAAN - TANDOORI NAAN
 
Tandoori Naan
180
Calories
Serving Size:
(1 piece serving)
Source: USDA
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Nutrition Facts Summary for Tandoori Naan
2(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3(g)
Fiber
260(mg)
Sodium
37(g)
Total Carbs
0(g)
Sugar
4(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
4(%)
Iron
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You searched for sodium in Tandoori Naan which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Piece Serving)

Amount Per Serving
Calories 180  Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Potassium 0mg  
Total Carbohydrates 37g 12%
Dietary Fiber 3g 12%
Sugars 0g  
Protein 4g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Tandoori Naan ( (1 Piece Serving) ) there are about 180 calories out of which 18 calories come from fat. The total fat content of (1 Piece Serving) Tandoori Naan is 2 g. Within the fat content, a Tandoori Naan contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) Tandoori Naan is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Serving) Tandoori Naan contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Serving) Tandoori Naan contains about 260 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Tandoori Naan is 37 (g), 12% of daily value.

Sugar in a Tandoori Naan is about 0 g and the amount of protein in a Tandoori Naan is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Tandoori Naan .


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