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Nutrition Facts for Naan Sher-e-Punjab Naan. Detailed information on calories, fat, cholestrol and other nutrition facts for Naan Sher-e-Punjab Naan
Naan - Sher-e-Punjab Naan
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Naan - Sher-e-Punjab Naan

 

What are the nutritional ingredients in a Sher-e-Punjab Naan?     How many calories in Sher-e-Punjab Naan?

Naan - Sher-e-Punjab Naan

A Sher-e-Punjab Naan of Naan contains about 270 Calories per serving. It also contains about 54 calories that come from fat.
NUTRITION FACTS - NAAN - SHER-E-PUNJAB NAAN
 
Sher-e-Punjab Naan
270
Calories
Serving Size:
(1 piece serving)
Source: USDA
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Nutrition Facts Summary for Sher-e-Punjab Naan
6(g)
Total Fat
3(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
88(mg)
Sodium
44(g)
Total Carbs
4(g)
Sugar
9(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
5(%)
Calcium
5(%)
Iron
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You searched for Sher-e-Punjab Naan which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Piece Serving)

Amount Per Serving
Calories 270  Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 88mg 4%
Potassium 0mg  
Total Carbohydrates 44g 15%
Dietary Fiber 0g 0%
Sugars 4g  
Protein 9g  
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Sher-e-Punjab Naan ( (1 Piece Serving) ) there are about 270 calories out of which 54 calories come from fat. The total fat content of (1 Piece Serving) Sher-e-Punjab Naan is 6 g. Within the fat content, a Sher-e-Punjab Naan contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) Sher-e-Punjab Naan is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Serving) Sher-e-Punjab Naan contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Serving) Sher-e-Punjab Naan contains about 88 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sher-e-Punjab Naan is 44 (g), 15% of daily value.

Sugar in a Sher-e-Punjab Naan is about 4 g and the amount of protein in a Sher-e-Punjab Naan is approximately 9 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sher-e-Punjab Naan .


FAQS

Nutrition Facts about Sher-e-Punjab Naan - Serving Size: (1 Piece Serving)

How many calories in Sher-e-Punjab Naan?
Sher-e-Punjab Naan contains about 270 Calories per serving.

How many carbs in Sher-e-Punjab Naan?
Sher-e-Punjab Naan contains about 44g of carbohydrates

How much saturated fat is in Sher-e-Punjab Naan?
Sher-e-Punjab Naan contains 3g of saturated fat

How much polyunsaturated fat is in Sher-e-Punjab Naan?
Sher-e-Punjab Naan contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Sher-e-Punjab Naan?
Sher-e-Punjab Naan contains about 0g of monosaturated fat

How much cholesterol is in Sher-e-Punjab Naan?
Sher-e-Punjab Naan contains about 0mg of cholesterol

How much sodium is in Sher-e-Punjab Naan?
Sher-e-Punjab Naan contains about 88mg of sodium

How much potassium is in Sher-e-Punjab Naan?
Sher-e-Punjab Naan contains about 0mg of potassium

How much dietary fiber is in Sher-e-Punjab Naan?
Sher-e-Punjab Naan contains about 0g of dietary fiber

How much sugars is in Sher-e-Punjab Naan?
Sher-e-Punjab Naan has 4g of sugars

How much protein is in Sher-e-Punjab Naan?
Sher-e-Punjab Naan contains about 9g of protein

How much of Vitamin A is in Sher-e-Punjab Naan?
Sher-e-Punjab Naan contains about 0% of Vitamin A

How much of Vitamin C is in Sher-e-Punjab Naan?
Sher-e-Punjab Naan contains about 0% of Vitamin C

How much calcium is in Sher-e-Punjab Naan?
Sher-e-Punjab Naan contains about 5% of calcium

How much Iron is in Sher-e-Punjab Naan?
Sher-e-Punjab Naan contains about 5% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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