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Saturated Fat in Naan - Whole Naan

 

What are the nutritional ingredients in a Whole Naan?     How many calories in Whole Naan?

Naan - Whole Naan

A Whole Naan of Naan contains about 12.18g Saturated Fat per serving.
NUTRITION FACTS - NAAN - WHOLE NAAN
 
Whole Naan
550
Calories
Serving Size:
(1 piece serving)
Source: USDA
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Nutrition Facts Summary for Whole Naan
20.51(g)
Total Fat
12.18(g)
Sat. Fat
0(g)
Trans Fat
53(mg)
Cholesterol
2.8(g)
Fiber
572(mg)
Sodium
75.61(g)
Total Carbs
3.42(g)
Sugar
15.03(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
10(%)
Calcium
26(%)
Iron
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You searched for sat fat in Whole Naan which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Piece Serving)

Amount Per Serving
Calories 550  Calories from Fat 185
% Daily Value*
Total Fat 20.51g 32%
Saturated Fat 12.18g 61%
Polyunsaturated Fat 1.41g  
Monounsaturated Fat 5.09g
Cholesterol 53mg 18%
Sodium 572mg 24%
Potassium 0mg  
Total Carbohydrates 75.61g 25%
Dietary Fiber 2.8g 11%
Sugars 3.42g  
Protein 15.03g  
Vitamin A 0%
Vitamin C 1%
Calcium 10%
Iron 26%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Whole Naan ( (1 Piece Serving) ) there are about 550 calories out of which 185 calories come from fat. The total fat content of (1 Piece Serving) Whole Naan is 20.51 g. Within the fat content, a Whole Naan contains 12.18 g of saturated fat, 0 g of trans fat, 1.41 g of polyunsaturated fat and 5.09 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) Whole Naan is 53 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Serving) Whole Naan contains about 2.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Serving) Whole Naan contains about 572 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Whole Naan is 75.61 (g), 25% of daily value.

Sugar in a Whole Naan is about 3.42 g and the amount of protein in a Whole Naan is approximately 15.03 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Whole Naan .


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