In a
Sher-e-Punjab Naan
(
(1 Piece Serving) ) there are about
270
calories out of which
54 calories come from fat. The total fat content of (1 Piece Serving) Sher-e-Punjab Naan is 6 g. Within the fat content, a Sher-e-Punjab Naan contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Piece Serving)
Sher-e-Punjab Naan
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Piece Serving)
Sher-e-Punjab Naan
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Piece Serving)
Sher-e-Punjab Naan
contains about
88 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Sher-e-Punjab Naan
is
44 (g), 15% of daily value.
Sugar in a Sher-e-Punjab Naan is about 4 g and the amount of protein in a
Sher-e-Punjab Naan
is approximately
9
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Sher-e-Punjab Naan .
FAQS Nutrition Facts about Sher-e-Punjab Naan - Serving Size: (1 Piece Serving)
How many calories in Sher-e-Punjab Naan?
Sher-e-Punjab Naan contains about 270 Calories per serving.
How many carbs in Sher-e-Punjab Naan?
Sher-e-Punjab Naan contains about 44g of carbohydrates
How much saturated fat is in Sher-e-Punjab Naan?
Sher-e-Punjab Naan contains 3g of saturated fat
How much polyunsaturated fat is in Sher-e-Punjab Naan?
Sher-e-Punjab Naan contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Sher-e-Punjab Naan?
Sher-e-Punjab Naan contains about 0g of monosaturated fat
How much cholesterol is in Sher-e-Punjab Naan?
Sher-e-Punjab Naan contains about 0mg of cholesterol
How much sodium is in Sher-e-Punjab Naan?
Sher-e-Punjab Naan contains about 88mg of sodium
How much potassium is in Sher-e-Punjab Naan?
Sher-e-Punjab Naan contains about 0mg of potassium
How much dietary fiber is in Sher-e-Punjab Naan?
Sher-e-Punjab Naan contains about 0g of dietary fiber
How much sugars is in Sher-e-Punjab Naan?
Sher-e-Punjab Naan has 4g of sugars
How much protein is in Sher-e-Punjab Naan?
Sher-e-Punjab Naan contains about 9g of protein
How much of Vitamin A is in Sher-e-Punjab Naan?
Sher-e-Punjab Naan contains about 0% of Vitamin A
How much of Vitamin C is in Sher-e-Punjab Naan?
Sher-e-Punjab Naan contains about 0% of Vitamin C
How much calcium is in Sher-e-Punjab Naan?
Sher-e-Punjab Naan contains about 5% of calcium
How much Iron is in Sher-e-Punjab Naan?
Sher-e-Punjab Naan contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |