|
|
Saturated Fat in 1 thin slice multigrain bread - 0.19g, Multigrain Bread. Get full nutrition facts for 1 thin slice multigrain bread, Multigrain Bread and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a 1 Thin Slice Multigrain Bread? How many calories in 1 Thin Slice Multigrain Bread? |
|
|
|
|
|
|
|
|
Multigrain Bread - 1 thin slice multigrain bread |
|
A 1 Thin Slice Multigrain Bread of Multigrain Bread contains about 0.19g Saturated Fat per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - MULTIGRAIN BREAD - 1 THIN SLICE MULTIGRAIN BREAD |
|
|
|
|
You searched for sat fat in 1 thin slice multigrain bread which belongs to Breads & Cereals.
|
Nutrition Facts |
Serving Size: 1 Thin Slice |
|
Amount Per Serving |
|
Calories 58 |
Calories from Fat 8 |
|
|
% Daily Value* |
|
|
|
|
|
Polyunsaturated Fat 0.21g |
|
|
|
Monounsaturated Fat 0.35g |
|
|
|
|
|
|
|
|
|
Total Carbohydrates 10.67g |
4% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
1 thin slice multigrain bread
(
1 Thin Slice ) there are about
58
calories out of which
8 calories come from fat. The total fat content of 1 Thin Slice 1 thin slice multigrain bread is 0.87 g. Within the fat content, a 1 thin slice multigrain bread contains 0.19 g of saturated fat, 0 g of trans fat, 0.21 g of polyunsaturated fat and 0.35 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Thin Slice
1 thin slice multigrain bread
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Thin Slice
1 thin slice multigrain bread
contains about
1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Thin Slice
1 thin slice multigrain bread
contains about
112 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 thin slice multigrain bread
is
10.67 (g), 4% of daily value.
Sugar in a 1 thin slice multigrain bread is about 2.31 g and the amount of protein in a
1 thin slice multigrain bread
is approximately
2.3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 thin slice multigrain bread .
Download Nutrition Facts Label for 1 thin slice multigrain breadimage
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|