In a
Multigrain Bread with Raisins
(
(1 Regular Slice Serving) ) there are about
65
calories out of which
6 calories come from fat. The total fat content of (1 Regular Slice Serving) Multigrain Bread with Raisins is 0.72 g. Within the fat content, a Multigrain Bread with Raisins contains 0.13 g of saturated fat, 0 g of trans fat, 0.24 g of polyunsaturated fat and 0.24 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Regular Slice Serving)
Multigrain Bread with Raisins
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Regular Slice Serving)
Multigrain Bread with Raisins
contains about
1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Regular Slice Serving)
Multigrain Bread with Raisins
contains about
124 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Multigrain Bread with Raisins
is
13.08 (g), 4% of daily value.
Sugar in a Multigrain Bread with Raisins is about 2.64 g and the amount of protein in a
Multigrain Bread with Raisins
is approximately
2.15
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Multigrain Bread with Raisins .
Download Nutrition Facts Label for Multigrain Bread with Raisinsimage
FAQS Nutrition Facts about Multigrain Bread with Raisins - Serving Size: (1 Regular Slice Serving)
How many calories in Multigrain Bread with Raisins?
Multigrain Bread with Raisins contains about 65 Calories per serving.
How many carbs in Multigrain Bread with Raisins?
Multigrain Bread with Raisins contains about 13.08g of carbohydrates
How much saturated fat is in Multigrain Bread with Raisins?
Multigrain Bread with Raisins contains 0.13g of saturated fat
How much polyunsaturated fat is in Multigrain Bread with Raisins?
Multigrain Bread with Raisins contains 0.24g of polyunsaturated fat
How much monounsaturated Fat is in Multigrain Bread with Raisins?
Multigrain Bread with Raisins contains about 0.24g of monosaturated fat
How much cholesterol is in Multigrain Bread with Raisins?
Multigrain Bread with Raisins contains about 0mg of cholesterol
How much sodium is in Multigrain Bread with Raisins?
Multigrain Bread with Raisins contains about 124mg of sodium
How much potassium is in Multigrain Bread with Raisins?
Multigrain Bread with Raisins contains about 0mg of potassium
How much dietary fiber is in Multigrain Bread with Raisins?
Multigrain Bread with Raisins contains about 1.5g of dietary fiber
How much sugars is in Multigrain Bread with Raisins?
Multigrain Bread with Raisins has 2.64g of sugars
How much protein is in Multigrain Bread with Raisins?
Multigrain Bread with Raisins contains about 2.15g of protein
How much of Vitamin A is in Multigrain Bread with Raisins?
Multigrain Bread with Raisins contains about 0% of Vitamin A
How much of Vitamin C is in Multigrain Bread with Raisins?
Multigrain Bread with Raisins contains about 0% of Vitamin C
How much calcium is in Multigrain Bread with Raisins?
Multigrain Bread with Raisins contains about 2% of calcium
How much Iron is in Multigrain Bread with Raisins?
Multigrain Bread with Raisins contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |