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Multigrain Bread - 1 regular slice, crust not eaten
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Multigrain Bread - 1 regular slice, crust not eaten

 

What are the nutritional ingredients in a 1 Regular Slice, Crust Not Eaten?     How many calories in 1 Regular Slice, Crust Not Eaten?

Multigrain Bread - 1 regular slice, crust not eaten

A 1 Regular Slice, Crust Not Eaten of Multigrain Bread contains about 30 Calories per serving. It also contains about 4 calories that come from fat.
NUTRITION FACTS - MULTIGRAIN BREAD - 1 REGULAR SLICE, CRUST NOT EATEN
 
1 regular slice, crust not eaten
30
Calories
Serving Size:
1 regular slice, crust not eaten
Source: USDA
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Nutrition Facts Summary for 1 regular slice, crust not eaten
0.46(g)
Total Fat
0.1(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.8(g)
Fiber
58(mg)
Sodium
5.57(g)
Total Carbs
1.21(g)
Sugar
1.2(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
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You searched for 1 regular slice, crust not eaten which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1 Regular Slice, Crust Not Eaten

Amount Per Serving
Calories 30  Calories from Fat 4
% Daily Value*
Total Fat 0.46g 1%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.11g  
Monounsaturated Fat 0.18g
Cholesterol 0mg 0%
Sodium 58mg 2%
Potassium 0mg  
Total Carbohydrates 5.57g 2%
Dietary Fiber 0.8g 3%
Sugars 1.21g  
Protein 1.2g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 regular slice, crust not eaten ( 1 Regular Slice, Crust Not Eaten ) there are about 30 calories out of which 4 calories come from fat. The total fat content of 1 Regular Slice, Crust Not Eaten 1 regular slice, crust not eaten is 0.46 g. Within the fat content, a 1 regular slice, crust not eaten contains 0.1 g of saturated fat, 0 g of trans fat, 0.11 g of polyunsaturated fat and 0.18 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Regular Slice, Crust Not Eaten 1 regular slice, crust not eaten is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Regular Slice, Crust Not Eaten 1 regular slice, crust not eaten contains about 0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Regular Slice, Crust Not Eaten 1 regular slice, crust not eaten contains about 58 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 regular slice, crust not eaten is 5.57 (g), 2% of daily value.

Sugar in a 1 regular slice, crust not eaten is about 1.21 g and the amount of protein in a 1 regular slice, crust not eaten is approximately 1.2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 regular slice, crust not eaten .

  Download Nutrition Facts Label for 1 regular slice, crust not eatenimage


FAQS

Nutrition Facts about 1 regular slice, crust not eaten - Serving Size: 1 Regular Slice, Crust Not Eaten

How many calories in 1 regular slice, crust not eaten?
1 regular slice, crust not eaten contains about 30 Calories per serving.

How many carbs in 1 regular slice, crust not eaten?
1 regular slice, crust not eaten contains about 5.57g of carbohydrates

How much saturated fat is in 1 regular slice, crust not eaten?
1 regular slice, crust not eaten contains 0.1g of saturated fat

How much polyunsaturated fat is in 1 regular slice, crust not eaten?
1 regular slice, crust not eaten contains 0.11g of polyunsaturated fat

How much monounsaturated Fat is in 1 regular slice, crust not eaten?
1 regular slice, crust not eaten contains about 0.18g of monosaturated fat

How much cholesterol is in 1 regular slice, crust not eaten?
1 regular slice, crust not eaten contains about 0mg of cholesterol

How much sodium is in 1 regular slice, crust not eaten?
1 regular slice, crust not eaten contains about 58mg of sodium

How much potassium is in 1 regular slice, crust not eaten?
1 regular slice, crust not eaten contains about 0mg of potassium

How much dietary fiber is in 1 regular slice, crust not eaten?
1 regular slice, crust not eaten contains about 0.8g of dietary fiber

How much sugars is in 1 regular slice, crust not eaten?
1 regular slice, crust not eaten has 1.21g of sugars

How much protein is in 1 regular slice, crust not eaten?
1 regular slice, crust not eaten contains about 1.2g of protein

How much of Vitamin A is in 1 regular slice, crust not eaten?
1 regular slice, crust not eaten contains about 0% of Vitamin A

How much of Vitamin C is in 1 regular slice, crust not eaten?
1 regular slice, crust not eaten contains about 0% of Vitamin C

How much calcium is in 1 regular slice, crust not eaten?
1 regular slice, crust not eaten contains about 1% of calcium

How much Iron is in 1 regular slice, crust not eaten?
1 regular slice, crust not eaten contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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