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Trans Fat in Muesli - 1/2 cup muesli

 

What are the nutritional ingredients in a 1/2 Cup Muesli?     How many calories in 1/2 Cup Muesli?

Muesli - 1/2 cup muesli

A 1/2 Cup Muesli of Muesli contains about 1.57g Trans Fat per serving.
NUTRITION FACTS - MUESLI - 1/2 CUP MUESLI
 
1/2 cup muesli
144
Calories
Serving Size:
1/2 cup
Source: USDA
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Nutrition Facts Summary for 1/2 cup muesli
2.08(g)
Total Fat
0.34(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.1(g)
Fiber
98(mg)
Sodium
33.06(g)
Total Carbs
13.18(g)
Sugar
4.12(g)
Protein
5(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
21(%)
Iron
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You searched for trans fat in 1/2 cup muesli which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1/2 Cup

Amount Per Serving
Calories 144  Calories from Fat 19
% Daily Value*
Total Fat 2.08g 3%
Saturated Fat 0.34g 2%
Polyunsaturated Fat 0.56g  
Monounsaturated Fat 1.01g
Cholesterol 0mg 0%
Sodium 98mg 4%
Potassium 0mg  
Total Carbohydrates 33.06g 11%
Dietary Fiber 3.1g 12%
Sugars 13.18g  
Protein 4.12g  
Vitamin A 5%
Vitamin C 0%
Calcium 0%
Iron 21%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/2 cup muesli ( 1/2 Cup ) there are about 144 calories out of which 19 calories come from fat. The total fat content of 1/2 Cup 1/2 cup muesli is 2.08 g. Within the fat content, a 1/2 cup muesli contains 0.34 g of saturated fat, 0 g of trans fat, 0.56 g of polyunsaturated fat and 1.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/2 Cup 1/2 cup muesli is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/2 Cup 1/2 cup muesli contains about 3.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/2 Cup 1/2 cup muesli contains about 98 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/2 cup muesli is 33.06 (g), 11% of daily value.

Sugar in a 1/2 cup muesli is about 13.18 g and the amount of protein in a 1/2 cup muesli is approximately 4.12 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup muesli .

  Download Nutrition Facts Label for 1/2 cup muesliimage


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