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Total Carbs in Muesli - Mueslix Cereal

 

What are the nutritional ingredients in a Mueslix Cereal?     How many calories in Mueslix Cereal?

Muesli - Mueslix Cereal

A Mueslix Cereal of Muesli contains about 302 Calories per serving. It also contains about 42 calories that come from fat.
NUTRITION FACTS - MUESLI - MUESLIX CEREAL
 
Mueslix Cereal
302
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Mueslix Cereal
4.72(g)
Total Fat
0.62(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
6.5(g)
Fiber
131(mg)
Sodium
61.17(g)
Total Carbs
23.45(g)
Sugar
7.75(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
8(%)
Calcium
26(%)
Iron
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Good Source of Fiber

You searched for total carbs in Mueslix Cereal which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 302  Calories from Fat 42
% Daily Value*
Total Fat 4.72g 7%
Saturated Fat 0.62g 3%
Polyunsaturated Fat 1.32g  
Monounsaturated Fat 2.4g
Cholesterol 0mg 0%
Sodium 131mg 5%
Potassium 0mg  
Total Carbohydrates 61.17g 20%
Dietary Fiber 6.5g 26%
Sugars 23.45g  
Protein 7.75g  
Vitamin A 0%
Vitamin C 0%
Calcium 8%
Iron 26%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Mueslix Cereal ( (1 Cup Serving) ) there are about 302 calories out of which 42 calories come from fat. The total fat content of (1 Cup Serving) Mueslix Cereal is 4.72 g. Within the fat content, a Mueslix Cereal contains 0.62 g of saturated fat, 0 g of trans fat, 1.32 g of polyunsaturated fat and 2.4 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Mueslix Cereal is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Mueslix Cereal contains about 6.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Mueslix Cereal contains about 131 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Mueslix Cereal is 61.17 (g), 20% of daily value.

Sugar in a Mueslix Cereal is about 23.45 g and the amount of protein in a Mueslix Cereal is approximately 7.75 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Mueslix Cereal .

  Download Nutrition Facts Label for Mueslix Cerealimage


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