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Protein in Muesli - 1 cup muesli

 

What are the nutritional ingredients in a 1 Cup Muesli?     How many calories in 1 Cup Muesli?

Muesli - 1 cup muesli

A 1 Cup Muesli of Muesli contains about 8.24g Protein per serving.
NUTRITION FACTS - MUESLI - 1 CUP MUESLI
 
1 cup muesli
289
Calories
Serving Size:
1 cup
Source: USDA
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Nutrition Facts Summary for 1 cup muesli
4.16(g)
Total Fat
0.68(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
6.2(g)
Fiber
196(mg)
Sodium
66.13(g)
Total Carbs
26.35(g)
Sugar
8.24(g)
Protein
9(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
41(%)
Iron
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Good Source of Fiber

You searched for protein in 1 cup muesli which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1 Cup

Amount Per Serving
Calories 289  Calories from Fat 37
% Daily Value*
Total Fat 4.16g 6%
Saturated Fat 0.68g 3%
Polyunsaturated Fat 1.12g  
Monounsaturated Fat 2.02g
Cholesterol 0mg 0%
Sodium 196mg 8%
Potassium 0mg  
Total Carbohydrates 66.13g 22%
Dietary Fiber 6.2g 25%
Sugars 26.35g  
Protein 8.24g  
Vitamin A 9%
Vitamin C 0%
Calcium 0%
Iron 41%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup muesli ( 1 Cup ) there are about 289 calories out of which 37 calories come from fat. The total fat content of 1 Cup 1 cup muesli is 4.16 g. Within the fat content, a 1 cup muesli contains 0.68 g of saturated fat, 0 g of trans fat, 1.12 g of polyunsaturated fat and 2.02 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup 1 cup muesli is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup 1 cup muesli contains about 6.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup 1 cup muesli contains about 196 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup muesli is 66.13 (g), 22% of daily value.

Sugar in a 1 cup muesli is about 26.35 g and the amount of protein in a 1 cup muesli is approximately 8.24 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup muesli .

  Download Nutrition Facts Label for 1 cup muesliimage


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