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Cholesterol in Muesli - Carman Crunchy Clusters Ceanberry, Apple and Nut Cereal

 

What are the nutritional ingredients in a Carman Crunchy Clusters Ceanberry, Apple And Nut Cereal?     How many calories in Carman Crunchy Clusters Ceanberry, Apple And Nut Cereal?

Muesli - Carman Crunchy Clusters Ceanberry, Apple and Nut Cereal

A Carman Crunchy Clusters Ceanberry, Apple And Nut Cereal of Muesli contains about 0mg Cholesterol per serving.
NUTRITION FACTS - MUESLI - CARMAN CRUNCHY CLUSTERS CEANBERRY, APPLE AND NUT CEREAL
 
Carman Crunchy Clusters Ceanberry, Apple and Nut Cereal
195
Calories
Serving Size:
45 g
Source: Member*
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Nutrition Facts Summary for Carman Crunchy Clusters Ceanberry, Apple and Nut Cereal
5.9(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4.1(g)
Fiber
9(mg)
Sodium
28.6(g)
Total Carbs
11(g)
Sugar
4.3(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for cholesterol in Carman Crunchy Clusters Ceanberry, Apple and Nut Cereal which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 45 G

Amount Per Serving
Calories 195  Calories from Fat 53
% Daily Value*
Total Fat 5.9g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 0mg  
Total Carbohydrates 28.6g 10%
Dietary Fiber 4.1g 16%
Sugars 11g  
Protein 4.3g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Carman Crunchy Clusters Ceanberry, Apple and Nut Cereal ( 45 G ) there are about 195 calories out of which 53 calories come from fat. The total fat content of 45 G Carman Crunchy Clusters Ceanberry, Apple and Nut Cereal is 5.9 g. Within the fat content, a Carman Crunchy Clusters Ceanberry, Apple and Nut Cereal contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 45 G Carman Crunchy Clusters Ceanberry, Apple and Nut Cereal is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 45 G Carman Crunchy Clusters Ceanberry, Apple and Nut Cereal contains about 4.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 45 G Carman Crunchy Clusters Ceanberry, Apple and Nut Cereal contains about 9 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Carman Crunchy Clusters Ceanberry, Apple and Nut Cereal is 28.6 (g), 10% of daily value.

Sugar in a Carman Crunchy Clusters Ceanberry, Apple and Nut Cereal is about 11 g and the amount of protein in a Carman Crunchy Clusters Ceanberry, Apple and Nut Cereal is approximately 4.3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Carman Crunchy Clusters Ceanberry, Apple and Nut Cereal .


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