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Cholesterol in Muesli - 100 grams

 

What are the nutritional ingredients in a 100 Grams?     How many calories in 100 Grams?

Muesli - 100 grams

A 100 Grams of Muesli contains about 0mg Cholesterol per serving.
NUTRITION FACTS - MUESLI - 100 GRAMS
 
100 grams
340
Calories
Serving Size:
100 grams
Source: USDA
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Nutrition Facts Summary for 100 grams
4.9(g)
Total Fat
0.81(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
7.3(g)
Fiber
231(mg)
Sodium
77.8(g)
Total Carbs
31(g)
Sugar
9.7(g)
Protein
11(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
49(%)
Iron
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Good Source of Fiber

You searched for cholesterol in 100 grams which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 100 Grams

Amount Per Serving
Calories 340  Calories from Fat 44
% Daily Value*
Total Fat 4.9g 8%
Saturated Fat 0.81g 4%
Polyunsaturated Fat 1.32g  
Monounsaturated Fat 2.38g
Cholesterol 0mg 0%
Sodium 231mg 10%
Potassium 0mg  
Total Carbohydrates 77.8g 26%
Dietary Fiber 7.3g 29%
Sugars 31g  
Protein 9.7g  
Vitamin A 11%
Vitamin C 0%
Calcium 0%
Iron 49%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 100 grams ( 100 Grams ) there are about 340 calories out of which 44 calories come from fat. The total fat content of 100 Grams 100 grams is 4.9 g. Within the fat content, a 100 grams contains 0.81 g of saturated fat, 0 g of trans fat, 1.32 g of polyunsaturated fat and 2.38 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 100 Grams 100 grams is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 100 Grams 100 grams contains about 7.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 100 Grams 100 grams contains about 231 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 100 grams is 77.8 (g), 26% of daily value.

Sugar in a 100 grams is about 31 g and the amount of protein in a 100 grams is approximately 9.7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 100 grams .

  Download Nutrition Facts Label for 100 gramsimage


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