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Calcium
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Vitamin C
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Beans & Legumes
Beverages
Breads & Cereals
Cheese, Milk & Dairy
Eggs
Ethnic Foods
Fast Food
Fish & Seafood
Fruit
Meat
Nuts & Seeds
Other
Pasta, Rice & Noodles
Popular Chain Restaurants
Salads
Sauces, Spices & Spreads
Snacks
Soups
Sweets, Candy & Desserts
Vegetables
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Tabouli
Taco Shells
Tamales
Taquitos
Tempeh
Tempura
Toppings
Turnover
Vegetables
Water Chestnuts
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Listed below are items in each good group. Click on any item to view complete nutrition facts.
Beans & Legumes
Baked Beans
|
Beans
|
Black Beans
|
Chickpeas
|
Green Beans
|
Kidney Beans
|
Lentils
|
Lima Beans
|
Pinto Beans
|
Quinoa
|
Refried Beans
|
Tofu
Beverages
Alcohol
|
Apple Juice
|
Beer
|
Cappuccino
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Chocolate Milk
|
Cocktails
|
Cocoa
|
Coffee
|
Cranberry Juice
|
Drink Mixes
|
Energy Drinks
|
Fruit Punch
|
Ice Cream Sodas
|
Iced Coffee
|
Iced Tea
|
Juice
|
Latte
|
Lemonade
|
Milk Shakes
|
Orange Juice
|
Red Wine
|
Root Beer
|
Smoothies
|
Sodas
|
Soy Milk
|
Tea
|
Vegetable Juice
|
Vodka
|
Water
|
White Wine
|
Wine
Breads & Cereals
Bagels
|
Biscuits
|
Bread
|
Breadsticks
|
Buns
|
Cereal
|
Cornbread
|
Croissants
|
English Muffins
|
Flatbread
|
Focaccia
|
Garlic Bread
|
Granola
|
Muesli
|
Multigrain Bread
|
Naan
|
Oatmeal
|
Oats
|
Pita Bread
|
Potato Bread
|
Raisin Bread
|
Rolls
|
Rye Bread
|
Scones
|
Sourdough Bread
|
Toast
|
Tortillas
|
White Bread
|
Whole Wheat Bread
|
Wraps
Cheese, Milk & Dairy
American Cheese
|
Blue Cheese
|
Brie Cheese
|
Butter
|
Buttermilk
|
Camembert Cheese
|
Cheddar Cheese
|
Cheese
|
Colby Cheese
|
Cottage Cheese
|
Cream
|
Cream Cheese
|
Feta Cheese
|
Goat's Cheese
|
Gorgonzola Cheese
|
Gouda Cheese
|
Half & Half
|
Havarti Cheese
|
Margarine
|
Mexican Cheese
|
Milk
|
Mozzarella Cheese
|
Muenster Cheese
|
Parmesan Cheese
|
Provolone Cheese
|
Ricotta Cheese
|
Romano Cheese
|
Skim Milk
|
Sour Cream
|
String Cheese
|
Swiss Cheese
|
Yogurt
Eggs
Egg Whites
|
Egg Yolks
|
Eggs
|
Fried Eggs
|
Hard Boiled Eggs
|
Omelets
|
Poached Eggs
|
Scrambled Eggs
Fast Food
Burgers
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Burritos
|
Calzones
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Cheese Pizza
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Cheeseburgers
|
Chicken Nuggets
|
Curries
|
Enchiladas
|
Fajitas
|
French Fries
|
Hamburgers
|
Hash Browns
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Hot Dogs
|
Nachos
|
Onion Rings
|
Pepperoni Pizza
|
Pizza
|
Quesadillas
|
Tacos
|
Tostadas
|
Veggie Burgers
Fish & Seafood
Anchovies
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Calamari
|
Carp
|
Catfish
|
Clams
|
Cod
|
Crab
|
Crawfish
|
Eel
|
Fish
|
Flounder
|
Haddock
|
Halibut
|
Herring
|
Lobster
|
Mackerel
|
Mahi Mahi
|
Mussels
|
Octopus
|
Oysters
|
Salmon
|
Sardines
|
Scallops
|
Seafood
|
Shrimp
|
Smoked Salmon
|
Snapper
|
Squid
|
Sushi
|
Swordfish
|
Tilapia
|
Trout
|
Tuna
Fruit
Apples
|
Apricots
|
Avocados
|
Bananas
|
Berries
|
Blackberries
|
Blueberries
|
Cantaloupe
|
Cherries
|
Coconuts
|
Cranberries
|
Dates
|
Dried Fruit
|
Figs
|
Fruit Salad
|
Grapefruits
|
Grapes
|
Guava
|
Honeydew Melons
|
Kiwifruit
|
Litchis
|
Mandarin Oranges
|
Mangos
|
Melons
|
Oranges
|
Papayas
|
Peaches
|
Pears
|
Pineapples
|
Plums
|
Prunes
|
Raisins
|
Raspberries
|
Strawberries
|
Watermelons
Meat
Bacon
|
Beef
|
Bologna
|
Brisket
|
Chicken
|
Chicken Drumsticks
|
Chicken Thighs
|
Chicken Wings
|
ChickenBreast
|
Corned Beef
|
Duck
|
Fried Chicken
|
Grilled Chicken
|
Ground Beef
|
Ground Chicken
|
Ground Pork
|
Ground Turkey
|
Ham
|
Lamb
|
Lamb Chops
|
Meatballs
|
Meatloaf
|
Pastrami
|
Pepperoni
|
Pork
|
Pork Chops
|
Ribs
|
Roast Beef
|
Roast Chicken
|
Roast Pork
|
Roast Turkey
|
Salami
|
Sausages
|
Steak
|
Turkey
|
Turkey Bacon
|
Turkey Breast
|
Veal
Nuts & Seeds
Almonds
|
Brazil Nuts
|
Cashews
|
Chestnuts
|
Macadamia Nuts
|
Mixed Nuts
|
Nuts
|
Peanuts
|
Pecans
|
Pine Nuts
|
Pistachios
|
Seeds
|
Soy Nuts
|
Sunflower Seeds
|
Walnuts
Pasta, Rice & Noodles
Brown Rice
|
Couscous
|
Fried Rice
|
Gnocchi
|
Jambalaya
|
Lasagna
|
Macaroni
|
Macaroni and Cheese
|
Noodles
|
Paella
|
Pasta
|
Pilaf
|
Polenta
|
Ravioli
|
Rice
|
Risotto
|
Spaghetti
|
Tortellini
|
White Rice
|
Wild Rice
Salads
Caesar Salad
|
Chicken Salad
|
Coleslaw
|
Egg Salad
|
Garden Salad
|
Greek Salad
|
Pasta Salad
|
Potato Salad
|
Salads
|
Taco Salad
|
Tuna Salad
Sauces, Spices & Spreads
Applesauce
|
Barbecue Sauce
|
Caesar Dressing
|
Chutney
|
Dips
|
French Dressing
|
Gravy
|
Guacamole
|
Honey
|
Hummus
|
Italian Dressing
|
Jams
|
Ketchup
|
Maple Syrup
|
Mayonnaise
|
Mustard
|
Olive Oil
|
Pasta Sauce
|
Peanut Butter
|
Pepper
|
Ranch Dressing
|
Relish
|
Salad Dressing
|
Salsa
|
Salt
|
Sauces
|
Seasoning
|
Soy Sauce
|
Sugar
|
Sweetener
|
Syrup
|
Tahini
|
Teriyaki Sauce
|
Vegetable Oil
|
Vinaigrette
|
Vinegar
Snacks
Cereal Bars
|
Chips
|
Corn Chips
|
Crackers
|
Crispbread
|
Granola Bars
|
Gum
|
Jerky
|
Nutrition Bars
|
Popcorn
|
Potato Chips
|
Pretzels
|
Rice Cakes
|
Sandwiches
|
Sushi
|
Tortilla Chips
|
Trail Mix
Soups
Bisque
|
Broth
|
Chicken Soup
|
Chili
|
Chowders
|
Gumbo
|
Miso Soup
|
Noodle Soup
|
Progresso 100 Calories Chicken Soup
|
Soups
|
Stews
|
Tomato Soup
Sweets, Candy & Desserts
Brownies
|
Cakes
|
Candies
|
Cheesecake
|
Chocolate
|
Cookies
|
Crepes
|
Cupcakes
|
Custard
|
Dark Chocolate
|
Donuts
|
Frozen Yogurt
|
Fudge
|
Ice Cream Cones
|
Ice Creams
|
Ice Pop
|
Licorice
|
Marshmallows
|
Muffins
|
Pancakes
|
Pastries
|
Pies
|
Puddings
|
Soft Serve Ice Creams
|
Sorbet
|
Souffle
|
Strudels
|
Sundaes
|
Sweet Rolls
|
Wafers
|
Waffles
Vegetables
Artichokes
|
Arugula
|
Asparagus
|
Baby Carrots
|
Baby Spring Mix
|
Baked Potatoes
|
Beets
|
Broccoli
|
Brussels Sprouts
|
Cabbage
|
Carrots
|
Cauliflower
|
Celery
|
Cherry Tomatoes
|
Corn
|
Corn on the Cob
|
Cucumbers
|
Edamame
|
Eggplant
|
Garlic
|
Gourd
|
Gourd - Calabash
|
Green Peas
|
Jalapenos
|
Kale
|
Leeks
|
Lettuce
|
Lettuce Mix
|
Mashed Potatoes
|
Mixed Vegetables
|
Mushrooms
|
Okra
|
Olives
|
Onions
|
Parsnips
|
Peas
|
Peppers
|
Pickles
|
Potatoes
|
Pumpkins
|
Radishes
|
Scallion
|
Spinach
|
Squash
|
Succotash
|
Sweet Potato
|
Tomatoes
|
Turnips
|
Vegetables
|
Yam
|
Zucchini
Other
Alfalfa
|
Almond Butter
|
Almond Milk
|
Apple Cider
|
Apple Pie
|
Barley
|
Beverages
|
Bison
|
Blueberry Pie
|
Bread Crumbs
|
Breakfast Items
|
Brown Sugar
|
Bulgur
|
Capers
|
Carrot Cake
|
Casseroles
|
Challah
|
Champagne
|
Cherry Pie
|
Chilaquiles
|
Chimichangas
|
Chocolate Cake
|
Chocolate Chip Cookies
|
Chow Mein
|
Cobbler
|
Coffee Creamer
|
Collards
|
Corn Dogs
|
Cornmeal
|
Croutons
|
Desserts
|
Dumplings
|
Egg Rolls
|
Eggnog
|
Empanadas
|
Falafel
|
Fish Oil
|
Flour
|
French Toast
|
Fritters
|
Frostings
|
Frozen Drinks
|
Fruit
|
Fruit Cocktail
|
Gelatin
|
Grape Juice
|
Grapefruit Juice
|
Grits
|
Gyros
|
Hominy
|
Horseradish
|
Hot Chocolate
|
Lo Mein
|
Malt Drinks
|
Meatless Foods
|
Melt Sandwiches
|
Mousse
|
Nectar
|
Nougat
|
Nutrition Drinks
|
Pate
|
Pecan Pie
|
Pie Crust
|
Pot Pies
|
Potato Skins
|
Protein Powder
|
Quiche
|
Raisin Bran
|
Red Potatoes
|
Rice Noodles
|
Roasted Potatoes
|
Rum
|
Samosas
|
Sandwich Cookies
|
Sauerkraut
|
Seaweed
|
Shallots
|
Sherbet
|
Sides
|
Snacks
|
Snow Peas
|
Soy Yogurt
|
Spreads
|
Spring Rolls
|
Stir Frys
|
Stuffing
|
Sun-Dried Tomatoes
Popular Chain Restaurants
Arbys
|
Buffalo Wild Wings
|
Burger King
|
Carls Jr.
|
Chilis
|
Chipotle
|
Dennys
|
Hardees
|
In-N-Out Burger
|
Jack In The Box
|
KFC
|
Mcdonalds
|
Olive Garden
|
Pizza Hut
|
Popeyes Chicken and Biscuits
|
Quiznos
|
Ruby Tuesday
|
SONIC Drive In
|
Starbucks
|
Subway
|
T.G.I. Fridays
|
Taco Bell
|
Tim Hortons
|
Wendys
Ethnic Foods
Chinese
|
Greek
|
Indian
|
Italian
|
Japanese
|
Mexican/Latin
|
Other
|
Thai
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Foods in:
Select All
Beans & Legumes
Beverages
Breads & Cereals
Cheese, Milk & Dairy
Eggs
Ethnic Foods
Fast Food
Fish & Seafood
Fruit
Meat
Nuts & Seeds
Other
Pasta, Rice & Noodles
Popular Chain Restaurants
Salads
Sauces, Spices & Spreads
Snacks
Soups
Sweets, Candy & Desserts
Vegetables
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