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Total Fat in Nonfat Granola Bar - 0.39g, Granola. Get full nutrition facts for Nonfat Granola Bar, Granola and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Nonfat Granola Bar? How many calories in Nonfat Granola Bar? |
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Granola - Nonfat Granola Bar Popular Types of Granola Bars |
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A Nonfat Granola Bar of Granola contains about 0.39g Total Fat per serving. |
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NUTRITION FACTS - GRANOLA - NONFAT GRANOLA BAR POPULAR TYPES OF GRANOLA BARS |
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You searched for total fat in Nonfat Granola Bar which belongs to Breads & Cereals.
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Nutrition Facts |
Serving Size: |
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Amount Per Serving |
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Calories 147 |
Calories from Fat 4 |
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% Daily Value* |
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Polyunsaturated Fat 0.15g |
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Total Carbohydrates 33.37g |
11% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Nonfat Granola Bar
(
) there are about
147
calories out of which
4 calories come from fat. The total fat content of Nonfat Granola Bar is 0.39 g. Within the fat content, a Nonfat Granola Bar contains 0.09 g of saturated fat, 0 g of trans fat, 0.15 g of polyunsaturated fat and 0.1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Nonfat Granola Bar
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Nonfat Granola Bar
contains about
3.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Nonfat Granola Bar
contains about
7 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Nonfat Granola Bar
is
33.37 (g), 11% of daily value.
Sugar in a Nonfat Granola Bar is about 23.8 g and the amount of protein in a
Nonfat Granola Bar
is approximately
2.54
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Nonfat Granola Bar .
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