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Total Fat in Granola - Nature's Path Flax Plus

 

What are the nutritional ingredients in a Nature's Path Flax Plus?     How many calories in Nature's Path Flax Plus?

Granola - Nature's Path Flax Plus

A Nature's Path Flax Plus of Granola contains about 10g Total Fat per serving.
NUTRITION FACTS - GRANOLA - NATURE'S PATH FLAX PLUS
 
Nature's Path Flax Plus
260
Calories
Serving Size:
3/4 c.
Source: Member*
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Nutrition Facts Summary for Nature's Path Flax Plus
10(g)
Total Fat
1.6(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5(g)
Fiber
45(mg)
Sodium
37(g)
Total Carbs
10(g)
Sugar
6(g)
Protein
4(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
10(%)
Iron
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Good Source of Fiber

You searched for total fat in Nature's Path Flax Plus which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 3/4 C.

Amount Per Serving
Calories 260  Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1.6g 8%
Polyunsaturated Fat 5.2g  
Monounsaturated Fat 2.8g
Cholesterol 0mg 0%
Sodium 45mg 2%
Potassium 0mg  
Total Carbohydrates 37g 12%
Dietary Fiber 5g 20%
Sugars 10g  
Protein 6g  
Vitamin A 4%
Vitamin C 0%
Calcium 2%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Nature's Path Flax Plus ( 3/4 C. ) there are about 260 calories out of which 90 calories come from fat. The total fat content of 3/4 C. Nature's Path Flax Plus is 10 g. Within the fat content, a Nature's Path Flax Plus contains 1.6 g of saturated fat, 0 g of trans fat, 5.2 g of polyunsaturated fat and 2.8 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 3/4 C. Nature's Path Flax Plus is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 3/4 C. Nature's Path Flax Plus contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 3/4 C. Nature's Path Flax Plus contains about 45 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Nature's Path Flax Plus is 37 (g), 12% of daily value.

Sugar in a Nature's Path Flax Plus is about 10 g and the amount of protein in a Nature's Path Flax Plus is approximately 6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Nature's Path Flax Plus .

  Download Nutrition Facts Label for Nature's Path Flax Plusimage


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