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Total Fat in Hard Almond Granola Bar Hard Granola Bars

 

What are the nutritional ingredients in a Hard Almond Granola Bar?     How many calories in Hard Almond Granola Bar?

Granola - Hard Almond Granola Bar Hard Granola Bars

A Hard Almond Granola Bar of Granola contains about 6.12g Total Fat per serving.
NUTRITION FACTS - GRANOLA - HARD ALMOND GRANOLA BAR HARD GRANOLA BARS
 
Hard Almond Granola Bar
119
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for Hard Almond Granola Bar
6.12(g)
Total Fat
3(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.2(g)
Fiber
61(mg)
Sodium
14.88(g)
Total Carbs
0(g)
Sugar
1.85(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
3(%)
Iron
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You searched for total fat in Hard Almond Granola Bar which belongs to Breads & Cereals.

Nutrition Facts
Serving Size:

Amount Per Serving
Calories 119  Calories from Fat 55
% Daily Value*
Total Fat 6.12g 9%
Saturated Fat 3g 15%
Polyunsaturated Fat 0.9g  
Monounsaturated Fat 1.86g
Cholesterol 0mg 0%
Sodium 61mg 3%
Potassium 0mg  
Total Carbohydrates 14.88g 5%
Dietary Fiber 1.2g 5%
Sugars 0g  
Protein 1.85g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Hard Almond Granola Bar ( ) there are about 119 calories out of which 55 calories come from fat. The total fat content of Hard Almond Granola Bar is 6.12 g. Within the fat content, a Hard Almond Granola Bar contains 3 g of saturated fat, 0 g of trans fat, 0.9 g of polyunsaturated fat and 1.86 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Hard Almond Granola Bar is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Hard Almond Granola Bar contains about 1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Hard Almond Granola Bar contains about 61 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Hard Almond Granola Bar is 14.88 (g), 5% of daily value.

Sugar in a Hard Almond Granola Bar is about 0 g and the amount of protein in a Hard Almond Granola Bar is approximately 1.85 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Hard Almond Granola Bar .

  Download Nutrition Facts Label for Hard Almond Granola Barimage


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