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Sugar in 1 medium Granola Cookie - 3.58g, Granola. Get full nutrition facts for 1 medium Granola Cookie, Granola and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Medium Granola Cookie? How many calories in 1 Medium Granola Cookie? |
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Granola - 1 medium Granola Cookie |
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A 1 Medium Granola Cookie of Granola contains about 3.58g Sugar per serving. |
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NUTRITION FACTS - GRANOLA - 1 MEDIUM GRANOLA COOKIE |
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You searched for sugar in 1 medium Granola Cookie which belongs to Breads & Cereals.
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Nutrition Facts |
Serving Size: 1 Medium |
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Amount Per Serving |
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Calories 60 |
Calories from Fat 21 |
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% Daily Value* |
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Polyunsaturated Fat 0.21g |
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Monounsaturated Fat 0.25g |
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Total Carbohydrates 8.67g |
3% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 medium Granola Cookie
(
1 Medium ) there are about
60
calories out of which
21 calories come from fat. The total fat content of 1 Medium 1 medium Granola Cookie is 2.29 g. Within the fat content, a 1 medium Granola Cookie contains 1.65 g of saturated fat, 0 g of trans fat, 0.21 g of polyunsaturated fat and 0.25 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Medium
1 medium Granola Cookie
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Medium
1 medium Granola Cookie
contains about
0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Medium
1 medium Granola Cookie
contains about
36 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 medium Granola Cookie
is
8.67 (g), 3% of daily value.
Sugar in a 1 medium Granola Cookie is about 3.58 g and the amount of protein in a
1 medium Granola Cookie
is approximately
1.27
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 medium Granola Cookie .
Download Nutrition Facts Label for 1 medium Granola Cookieimage
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