Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Breads & Cereals > Granola > Granola - Soft Raisin Granola Bar
Nutrition Facts for Granola Soft Raisin Granola Bar. Detailed information on calories, fat, cholestrol and other nutrition facts for Granola Soft Raisin Granola Bar
Granola - Soft Raisin Granola Bar
<< Back to Granola

Granola - Soft Raisin Granola Bar

 

What are the nutritional ingredients in a Soft Raisin Granola Bar?     How many calories in Soft Raisin Granola Bar?

Granola - Soft Raisin Granola Bar Soft Granola Bars

A Soft Raisin Granola Bar of Granola contains about 193 Calories per serving. It also contains about 69 calories that come from fat.
NUTRITION FACTS - GRANOLA - SOFT RAISIN GRANOLA BAR SOFT GRANOLA BARS
 
Soft Raisin Granola Bar
193
Calories
Serving Size:
N/A
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Soft Raisin Granola Bar
7.65(g)
Total Fat
4.12(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.8(g)
Fiber
121(mg)
Sodium
28.55(g)
Total Carbs
0(g)
Sugar
3.27(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
6(%)
Iron
Add to Favorites
Add to:

 

You searched for Soft Raisin Granola Bar which belongs to Breads & Cereals.

Nutrition Facts
Serving Size:

Amount Per Serving
Calories 193  Calories from Fat 69
% Daily Value*
Total Fat 7.65g 12%
Saturated Fat 4.12g 21%
Polyunsaturated Fat 1.38g  
Monounsaturated Fat 1.22g
Cholesterol 0mg 0%
Sodium 121mg 5%
Potassium 0mg  
Total Carbohydrates 28.55g 10%
Dietary Fiber 1.8g 7%
Sugars 0g  
Protein 3.27g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Granola
<< Back to Breads & Cereals
<< Back to Calorie Counter

In a Soft Raisin Granola Bar ( ) there are about 193 calories out of which 69 calories come from fat. The total fat content of Soft Raisin Granola Bar is 7.65 g. Within the fat content, a Soft Raisin Granola Bar contains 4.12 g of saturated fat, 0 g of trans fat, 1.38 g of polyunsaturated fat and 1.22 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Soft Raisin Granola Bar is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Soft Raisin Granola Bar contains about 1.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Soft Raisin Granola Bar contains about 121 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Soft Raisin Granola Bar is 28.55 (g), 10% of daily value.

Sugar in a Soft Raisin Granola Bar is about 0 g and the amount of protein in a Soft Raisin Granola Bar is approximately 3.27 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Soft Raisin Granola Bar .


FAQS

Nutrition Facts about Soft Raisin Granola Bar - Serving Size:

How many calories in Soft Raisin Granola Bar?
Soft Raisin Granola Bar contains about 193 Calories per serving.

How many carbs in Soft Raisin Granola Bar?
Soft Raisin Granola Bar contains about 28.55g of carbohydrates

How much saturated fat is in Soft Raisin Granola Bar?
Soft Raisin Granola Bar contains 4.12g of saturated fat

How much polyunsaturated fat is in Soft Raisin Granola Bar?
Soft Raisin Granola Bar contains 1.38g of polyunsaturated fat

How much monounsaturated Fat is in Soft Raisin Granola Bar?
Soft Raisin Granola Bar contains about 1.22g of monosaturated fat

How much cholesterol is in Soft Raisin Granola Bar?
Soft Raisin Granola Bar contains about 0mg of cholesterol

How much sodium is in Soft Raisin Granola Bar?
Soft Raisin Granola Bar contains about 121mg of sodium

How much potassium is in Soft Raisin Granola Bar?
Soft Raisin Granola Bar contains about 0mg of potassium

How much dietary fiber is in Soft Raisin Granola Bar?
Soft Raisin Granola Bar contains about 1.8g of dietary fiber

How much sugars is in Soft Raisin Granola Bar?
Soft Raisin Granola Bar has 0g of sugars

How much protein is in Soft Raisin Granola Bar?
Soft Raisin Granola Bar contains about 3.27g of protein

How much of Vitamin A is in Soft Raisin Granola Bar?
Soft Raisin Granola Bar contains about 0% of Vitamin A

How much of Vitamin C is in Soft Raisin Granola Bar?
Soft Raisin Granola Bar contains about 0% of Vitamin C

How much calcium is in Soft Raisin Granola Bar?
Soft Raisin Granola Bar contains about 4% of calcium

How much Iron is in Soft Raisin Granola Bar?
Soft Raisin Granola Bar contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool