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Sodium in Hard Peanut Butter Granola Bar Hard Granola Bars

 

What are the nutritional ingredients in a Hard Peanut Butter Granola Bar?     How many calories in Hard Peanut Butter Granola Bar?

Granola - Hard Peanut Butter Granola Bar Hard Granola Bars

A Hard Peanut Butter Granola Bar of Granola contains about 68mg Sodium per serving.
NUTRITION FACTS - GRANOLA - HARD PEANUT BUTTER GRANOLA BAR HARD GRANOLA BARS
 
Hard Peanut Butter Granola Bar
116
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for Hard Peanut Butter Granola Bar
5.71(g)
Total Fat
0.77(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.7(g)
Fiber
68(mg)
Sodium
14.95(g)
Total Carbs
0(g)
Sugar
2.35(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
3(%)
Iron
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You searched for sodium in Hard Peanut Butter Granola Bar which belongs to Breads & Cereals.

Nutrition Facts
Serving Size:

Amount Per Serving
Calories 116  Calories from Fat 51
% Daily Value*
Total Fat 5.71g 9%
Saturated Fat 0.77g 4%
Polyunsaturated Fat 2.9g  
Monounsaturated Fat 1.68g
Cholesterol 0mg 0%
Sodium 68mg 3%
Potassium 0mg  
Total Carbohydrates 14.95g 5%
Dietary Fiber 0.7g 3%
Sugars 0g  
Protein 2.35g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Hard Peanut Butter Granola Bar ( ) there are about 116 calories out of which 51 calories come from fat. The total fat content of Hard Peanut Butter Granola Bar is 5.71 g. Within the fat content, a Hard Peanut Butter Granola Bar contains 0.77 g of saturated fat, 0 g of trans fat, 2.9 g of polyunsaturated fat and 1.68 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Hard Peanut Butter Granola Bar is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Hard Peanut Butter Granola Bar contains about 0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Hard Peanut Butter Granola Bar contains about 68 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Hard Peanut Butter Granola Bar is 14.95 (g), 5% of daily value.

Sugar in a Hard Peanut Butter Granola Bar is about 0 g and the amount of protein in a Hard Peanut Butter Granola Bar is approximately 2.35 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Hard Peanut Butter Granola Bar .

  Download Nutrition Facts Label for Hard Peanut Butter Granola Barimage


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