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Nutrition Facts for Granola Oats, Sugar, Raisins and Coconut Granola Bar. Detailed information on calories, fat, cholestrol and other nutrition facts for Granola Oats, Sugar, Raisins and Coconut Granola Bar
Granola - Oats, Sugar, Raisins and Coconut Granola Bar
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Granola - Oats, Sugar, Raisins and Coconut Granola Bar

 

What are the nutritional ingredients in a Oats, Sugar, Raisins And Coconut Granola Bar?     How many calories in Oats, Sugar, Raisins And Coconut Granola Bar?

Granola - Oats, Sugar, Raisins and Coconut Granola Bar Popular Types of Granola Bars

A Oats, Sugar, Raisins And Coconut Granola Bar of Granola contains about 200 Calories per serving. It also contains about 68 calories that come from fat.
NUTRITION FACTS - GRANOLA - OATS, SUGAR, RAISINS AND COCONUT GRANOLA BAR POPULAR TYPES OF GRANOLA BARS
 
Oats, Sugar, Raisins and Coconut Granola Bar
200
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for Oats, Sugar, Raisins and Coconut Granola Bar
7.57(g)
Total Fat
5.46(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.3(g)
Fiber
120(mg)
Sodium
28.68(g)
Total Carbs
11.83(g)
Sugar
4.21(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
3(%)
Calcium
8(%)
Iron
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You searched for Oats, Sugar, Raisins and Coconut Granola Bar which belongs to Breads & Cereals.

Nutrition Facts
Serving Size:

Amount Per Serving
Calories 200  Calories from Fat 68
% Daily Value*
Total Fat 7.57g 12%
Saturated Fat 5.46g 27%
Polyunsaturated Fat 0.7g  
Monounsaturated Fat 0.83g
Cholesterol 0mg 0%
Sodium 120mg 5%
Potassium 0mg  
Total Carbohydrates 28.68g 10%
Dietary Fiber 1.3g 5%
Sugars 11.83g  
Protein 4.21g  
Vitamin A 0%
Vitamin C 1%
Calcium 3%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Oats, Sugar, Raisins and Coconut Granola Bar ( ) there are about 200 calories out of which 68 calories come from fat. The total fat content of Oats, Sugar, Raisins and Coconut Granola Bar is 7.57 g. Within the fat content, a Oats, Sugar, Raisins and Coconut Granola Bar contains 5.46 g of saturated fat, 0 g of trans fat, 0.7 g of polyunsaturated fat and 0.83 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Oats, Sugar, Raisins and Coconut Granola Bar is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Oats, Sugar, Raisins and Coconut Granola Bar contains about 1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Oats, Sugar, Raisins and Coconut Granola Bar contains about 120 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Oats, Sugar, Raisins and Coconut Granola Bar is 28.68 (g), 10% of daily value.

Sugar in a Oats, Sugar, Raisins and Coconut Granola Bar is about 11.83 g and the amount of protein in a Oats, Sugar, Raisins and Coconut Granola Bar is approximately 4.21 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Oats, Sugar, Raisins and Coconut Granola Bar .


FAQS

Nutrition Facts about Oats, Sugar, Raisins and Coconut Granola Bar - Serving Size:

How many calories in Oats, Sugar, Raisins and Coconut Granola Bar?
Oats, Sugar, Raisins and Coconut Granola Bar contains about 200 Calories per serving.

How many carbs in Oats, Sugar, Raisins and Coconut Granola Bar?
Oats, Sugar, Raisins and Coconut Granola Bar contains about 28.68g of carbohydrates

How much saturated fat is in Oats, Sugar, Raisins and Coconut Granola Bar?
Oats, Sugar, Raisins and Coconut Granola Bar contains 5.46g of saturated fat

How much polyunsaturated fat is in Oats, Sugar, Raisins and Coconut Granola Bar?
Oats, Sugar, Raisins and Coconut Granola Bar contains 0.7g of polyunsaturated fat

How much monounsaturated Fat is in Oats, Sugar, Raisins and Coconut Granola Bar?
Oats, Sugar, Raisins and Coconut Granola Bar contains about 0.83g of monosaturated fat

How much cholesterol is in Oats, Sugar, Raisins and Coconut Granola Bar?
Oats, Sugar, Raisins and Coconut Granola Bar contains about 0mg of cholesterol

How much sodium is in Oats, Sugar, Raisins and Coconut Granola Bar?
Oats, Sugar, Raisins and Coconut Granola Bar contains about 120mg of sodium

How much potassium is in Oats, Sugar, Raisins and Coconut Granola Bar?
Oats, Sugar, Raisins and Coconut Granola Bar contains about 0mg of potassium

How much dietary fiber is in Oats, Sugar, Raisins and Coconut Granola Bar?
Oats, Sugar, Raisins and Coconut Granola Bar contains about 1.3g of dietary fiber

How much sugars is in Oats, Sugar, Raisins and Coconut Granola Bar?
Oats, Sugar, Raisins and Coconut Granola Bar has 11.83g of sugars

How much protein is in Oats, Sugar, Raisins and Coconut Granola Bar?
Oats, Sugar, Raisins and Coconut Granola Bar contains about 4.21g of protein

How much of Vitamin A is in Oats, Sugar, Raisins and Coconut Granola Bar?
Oats, Sugar, Raisins and Coconut Granola Bar contains about 0% of Vitamin A

How much of Vitamin C is in Oats, Sugar, Raisins and Coconut Granola Bar?
Oats, Sugar, Raisins and Coconut Granola Bar contains about 1% of Vitamin C

How much calcium is in Oats, Sugar, Raisins and Coconut Granola Bar?
Oats, Sugar, Raisins and Coconut Granola Bar contains about 3% of calcium

How much Iron is in Oats, Sugar, Raisins and Coconut Granola Bar?
Oats, Sugar, Raisins and Coconut Granola Bar contains about 8% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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