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Nutrition Facts for Granola Lowfat Granola with Raisins. Detailed information on calories, fat, cholestrol and other nutrition facts for Granola Lowfat Granola with Raisins
Granola - Lowfat Granola with Raisins
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Granola - Lowfat Granola with Raisins

 

What are the nutritional ingredients in a Lowfat Granola With Raisins?     How many calories in Lowfat Granola With Raisins?

Granola - Lowfat Granola with Raisins

A Lowfat Granola With Raisins of Granola contains about 150 Calories per serving. It also contains about 18 calories that come from fat.
NUTRITION FACTS - GRANOLA - LOWFAT GRANOLA WITH RAISINS
 
Lowfat Granola with Raisins
150
Calories
Serving Size:
(1/2 cup serving)
Source: USDA
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Nutrition Facts Summary for Lowfat Granola with Raisins
2.05(g)
Total Fat
0.45(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
101(mg)
Sodium
32.8(g)
Total Carbs
11.64(g)
Sugar
3.28(g)
Protein
0(%)
Vitamin A
4(%)
Vitamin C
2(%)
Calcium
7(%)
Iron
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You searched for Lowfat Granola with Raisins which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1/2 Cup Serving)

Amount Per Serving
Calories 150  Calories from Fat 18
% Daily Value*
Total Fat 2.05g 3%
Saturated Fat 0.45g 2%
Polyunsaturated Fat 0.37g  
Monounsaturated Fat 0.98g
Cholesterol 0mg 0%
Sodium 101mg 4%
Potassium 0mg  
Total Carbohydrates 32.8g 11%
Dietary Fiber 2g 8%
Sugars 11.64g  
Protein 3.28g  
Vitamin A 0%
Vitamin C 4%
Calcium 2%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Lowfat Granola with Raisins ( (1/2 Cup Serving) ) there are about 150 calories out of which 18 calories come from fat. The total fat content of (1/2 Cup Serving) Lowfat Granola with Raisins is 2.05 g. Within the fat content, a Lowfat Granola with Raisins contains 0.45 g of saturated fat, 0 g of trans fat, 0.37 g of polyunsaturated fat and 0.98 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Serving) Lowfat Granola with Raisins is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Serving) Lowfat Granola with Raisins contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) Lowfat Granola with Raisins contains about 101 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Lowfat Granola with Raisins is 32.8 (g), 11% of daily value.

Sugar in a Lowfat Granola with Raisins is about 11.64 g and the amount of protein in a Lowfat Granola with Raisins is approximately 3.28 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Lowfat Granola with Raisins .

  Download Nutrition Facts Label for Lowfat Granola with Raisinsimage


FAQS

Nutrition Facts about Lowfat Granola with Raisins - Serving Size: (1/2 Cup Serving)

How many calories in Lowfat Granola with Raisins?
Lowfat Granola with Raisins contains about 150 Calories per serving.

How many carbs in Lowfat Granola with Raisins?
Lowfat Granola with Raisins contains about 32.8g of carbohydrates

How much saturated fat is in Lowfat Granola with Raisins?
Lowfat Granola with Raisins contains 0.45g of saturated fat

How much polyunsaturated fat is in Lowfat Granola with Raisins?
Lowfat Granola with Raisins contains 0.37g of polyunsaturated fat

How much monounsaturated Fat is in Lowfat Granola with Raisins?
Lowfat Granola with Raisins contains about 0.98g of monosaturated fat

How much cholesterol is in Lowfat Granola with Raisins?
Lowfat Granola with Raisins contains about 0mg of cholesterol

How much sodium is in Lowfat Granola with Raisins?
Lowfat Granola with Raisins contains about 101mg of sodium

How much potassium is in Lowfat Granola with Raisins?
Lowfat Granola with Raisins contains about 0mg of potassium

How much dietary fiber is in Lowfat Granola with Raisins?
Lowfat Granola with Raisins contains about 2g of dietary fiber

How much sugars is in Lowfat Granola with Raisins?
Lowfat Granola with Raisins has 11.64g of sugars

How much protein is in Lowfat Granola with Raisins?
Lowfat Granola with Raisins contains about 3.28g of protein

How much of Vitamin A is in Lowfat Granola with Raisins?
Lowfat Granola with Raisins contains about 0% of Vitamin A

How much of Vitamin C is in Lowfat Granola with Raisins?
Lowfat Granola with Raisins contains about 4% of Vitamin C

How much calcium is in Lowfat Granola with Raisins?
Lowfat Granola with Raisins contains about 2% of calcium

How much Iron is in Lowfat Granola with Raisins?
Lowfat Granola with Raisins contains about 7% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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