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Nutrition Facts for Granola Kellogs Granolla. Detailed information on calories, fat, cholestrol and other nutrition facts for Granola Kellogs Granolla
Granola - Kellogs Granolla
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Granola - Kellogs Granolla

 

What are the nutritional ingredients in a Kellogs Granolla?     How many calories in Kellogs Granolla?

Granola - Kellogs Granolla

A Kellogs Granolla of Granola contains about 210 Calories per serving. It also contains about 27 calories that come from fat.
NUTRITION FACTS - GRANOLA - KELLOGS GRANOLLA
 
Kellogs Granolla
210
Calories
Serving Size:
54g
Source: Member*
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Nutrition Facts Summary for Kellogs Granolla
3(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5(g)
Fiber
105(mg)
Sodium
40(g)
Total Carbs
10(g)
Sugar
7(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
50(%)
Iron
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Good Source of Fiber

You searched for Kellogs Granolla which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 54g

Amount Per Serving
Calories 210  Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 4%
Potassium 120mg  
Total Carbohydrates 40g 13%
Dietary Fiber 5g 20%
Sugars 10g  
Protein 7g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 50%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Kellogs Granolla ( 54g ) there are about 210 calories out of which 27 calories come from fat. The total fat content of 54g Kellogs Granolla is 3 g. Within the fat content, a Kellogs Granolla contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 54g Kellogs Granolla is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 54g Kellogs Granolla contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 54g Kellogs Granolla contains about 105 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Kellogs Granolla is 40 (g), 13% of daily value.

Sugar in a Kellogs Granolla is about 10 g and the amount of protein in a Kellogs Granolla is approximately 7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Kellogs Granolla .

  Download Nutrition Facts Label for Kellogs Granollaimage


FAQS

Nutrition Facts about Kellogs Granolla - Serving Size: 54g

How many calories in Kellogs Granolla?
Kellogs Granolla contains about 210 Calories per serving.

How many carbs in Kellogs Granolla?
Kellogs Granolla contains about 40g of carbohydrates

How much saturated fat is in Kellogs Granolla?
Kellogs Granolla contains 0.5g of saturated fat

How much polyunsaturated fat is in Kellogs Granolla?
Kellogs Granolla contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Kellogs Granolla?
Kellogs Granolla contains about 0g of monosaturated fat

How much cholesterol is in Kellogs Granolla?
Kellogs Granolla contains about 0mg of cholesterol

How much sodium is in Kellogs Granolla?
Kellogs Granolla contains about 105mg of sodium

How much potassium is in Kellogs Granolla?
Kellogs Granolla contains about 120mg of potassium

How much dietary fiber is in Kellogs Granolla?
Kellogs Granolla contains about 5g of dietary fiber

How much sugars is in Kellogs Granolla?
Kellogs Granolla has 10g of sugars

How much protein is in Kellogs Granolla?
Kellogs Granolla contains about 7g of protein

How much of Vitamin A is in Kellogs Granolla?
Kellogs Granolla contains about 0% of Vitamin A

How much of Vitamin C is in Kellogs Granolla?
Kellogs Granolla contains about 0% of Vitamin C

How much calcium is in Kellogs Granolla?
Kellogs Granolla contains about 2% of calcium

How much Iron is in Kellogs Granolla?
Kellogs Granolla contains about 50% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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