In a
Regular Granola
(
(1/2 Cup Serving) ) there are about
226
calories out of which
55 calories come from fat. The total fat content of (1/2 Cup Serving) Regular Granola is 6.12 g. Within the fat content, a Regular Granola contains 1.79 g of saturated fat, 0 g of trans fat, 1.34 g of polyunsaturated fat and 2.22 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/2 Cup Serving)
Regular Granola
is
1
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/2 Cup Serving)
Regular Granola
contains about
3.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/2 Cup Serving)
Regular Granola
contains about
103 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Regular Granola
is
40.18 (g), 13% of daily value.
Sugar in a Regular Granola is about 14.32 g and the amount of protein in a
Regular Granola
is approximately
5.12
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Regular Granola .
FAQS Nutrition Facts about Regular Granola - Serving Size: (1/2 Cup Serving)
How many calories in Regular Granola?
Regular Granola contains about 226 Calories per serving.
How many carbs in Regular Granola?
Regular Granola contains about 40.18g of carbohydrates
How much saturated fat is in Regular Granola?
Regular Granola contains 1.79g of saturated fat
How much polyunsaturated fat is in Regular Granola?
Regular Granola contains 1.34g of polyunsaturated fat
How much monounsaturated Fat is in Regular Granola?
Regular Granola contains about 2.22g of monosaturated fat
How much cholesterol is in Regular Granola?
Regular Granola contains about 1mg of cholesterol
How much sodium is in Regular Granola?
Regular Granola contains about 103mg of sodium
How much potassium is in Regular Granola?
Regular Granola contains about 0mg of potassium
How much dietary fiber is in Regular Granola?
Regular Granola contains about 3.8g of dietary fiber
How much sugars is in Regular Granola?
Regular Granola has 14.32g of sugars
How much protein is in Regular Granola?
Regular Granola contains about 5.12g of protein
How much of Vitamin A is in Regular Granola?
Regular Granola contains about 0% of Vitamin A
How much of Vitamin C is in Regular Granola?
Regular Granola contains about 2% of Vitamin C
How much calcium is in Regular Granola?
Regular Granola contains about 3% of calcium
How much Iron is in Regular Granola?
Regular Granola contains about 12% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |