In a
Nonfat Granola Bar
(
) there are about
147
calories out of which
4 calories come from fat. The total fat content of Nonfat Granola Bar is 0.39 g. Within the fat content, a Nonfat Granola Bar contains 0.09 g of saturated fat, 0 g of trans fat, 0.15 g of polyunsaturated fat and 0.1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Nonfat Granola Bar
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Nonfat Granola Bar
contains about
3.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Nonfat Granola Bar
contains about
7 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Nonfat Granola Bar
is
33.37 (g), 11% of daily value.
Sugar in a Nonfat Granola Bar is about 23.8 g and the amount of protein in a
Nonfat Granola Bar
is approximately
2.54
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Nonfat Granola Bar .
FAQS Nutrition Facts about Nonfat Granola Bar - Serving Size:
How many calories in Nonfat Granola Bar?
Nonfat Granola Bar contains about 147 Calories per serving.
How many carbs in Nonfat Granola Bar?
Nonfat Granola Bar contains about 33.37g of carbohydrates
How much saturated fat is in Nonfat Granola Bar?
Nonfat Granola Bar contains 0.09g of saturated fat
How much polyunsaturated fat is in Nonfat Granola Bar?
Nonfat Granola Bar contains 0.15g of polyunsaturated fat
How much monounsaturated Fat is in Nonfat Granola Bar?
Nonfat Granola Bar contains about 0.1g of monosaturated fat
How much cholesterol is in Nonfat Granola Bar?
Nonfat Granola Bar contains about 0mg of cholesterol
How much sodium is in Nonfat Granola Bar?
Nonfat Granola Bar contains about 7mg of sodium
How much potassium is in Nonfat Granola Bar?
Nonfat Granola Bar contains about 0mg of potassium
How much dietary fiber is in Nonfat Granola Bar?
Nonfat Granola Bar contains about 3.2g of dietary fiber
How much sugars is in Nonfat Granola Bar?
Nonfat Granola Bar has 23.8g of sugars
How much protein is in Nonfat Granola Bar?
Nonfat Granola Bar contains about 2.54g of protein
How much of Vitamin A is in Nonfat Granola Bar?
Nonfat Granola Bar contains about 0% of Vitamin A
How much of Vitamin C is in Nonfat Granola Bar?
Nonfat Granola Bar contains about 1% of Vitamin C
How much calcium is in Nonfat Granola Bar?
Nonfat Granola Bar contains about 0% of calcium
How much Iron is in Nonfat Granola Bar?
Nonfat Granola Bar contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |