In a
Lowfat Oats, Fruit and Nuts Granola Bar
(
) there are about
111
calories out of which
16 calories come from fat. The total fat content of Lowfat Oats, Fruit and Nuts Granola Bar is 1.76 g. Within the fat content, a Lowfat Oats, Fruit and Nuts Granola Bar contains 0.2 g of saturated fat, 0 g of trans fat, 1.35 g of polyunsaturated fat and 0.05 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Lowfat Oats, Fruit and Nuts Granola Bar
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Lowfat Oats, Fruit and Nuts Granola Bar
contains about
1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Lowfat Oats, Fruit and Nuts Granola Bar
contains about
70 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Lowfat Oats, Fruit and Nuts Granola Bar
is
21.68 (g), 7% of daily value.
Sugar in a Lowfat Oats, Fruit and Nuts Granola Bar is about 12.18 g and the amount of protein in a
Lowfat Oats, Fruit and Nuts Granola Bar
is approximately
2.16
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Lowfat Oats, Fruit and Nuts Granola Bar .
FAQS Nutrition Facts about Lowfat Oats, Fruit and Nuts Granola Bar - Serving Size:
How many calories in Lowfat Oats, Fruit and Nuts Granola Bar?
Lowfat Oats, Fruit and Nuts Granola Bar contains about 111 Calories per serving.
How many carbs in Lowfat Oats, Fruit and Nuts Granola Bar?
Lowfat Oats, Fruit and Nuts Granola Bar contains about 21.68g of carbohydrates
How much saturated fat is in Lowfat Oats, Fruit and Nuts Granola Bar?
Lowfat Oats, Fruit and Nuts Granola Bar contains 0.2g of saturated fat
How much polyunsaturated fat is in Lowfat Oats, Fruit and Nuts Granola Bar?
Lowfat Oats, Fruit and Nuts Granola Bar contains 1.35g of polyunsaturated fat
How much monounsaturated Fat is in Lowfat Oats, Fruit and Nuts Granola Bar?
Lowfat Oats, Fruit and Nuts Granola Bar contains about 0.05g of monosaturated fat
How much cholesterol is in Lowfat Oats, Fruit and Nuts Granola Bar?
Lowfat Oats, Fruit and Nuts Granola Bar contains about 0mg of cholesterol
How much sodium is in Lowfat Oats, Fruit and Nuts Granola Bar?
Lowfat Oats, Fruit and Nuts Granola Bar contains about 70mg of sodium
How much potassium is in Lowfat Oats, Fruit and Nuts Granola Bar?
Lowfat Oats, Fruit and Nuts Granola Bar contains about 0mg of potassium
How much dietary fiber is in Lowfat Oats, Fruit and Nuts Granola Bar?
Lowfat Oats, Fruit and Nuts Granola Bar contains about 1.5g of dietary fiber
How much sugars is in Lowfat Oats, Fruit and Nuts Granola Bar?
Lowfat Oats, Fruit and Nuts Granola Bar has 12.18g of sugars
How much protein is in Lowfat Oats, Fruit and Nuts Granola Bar?
Lowfat Oats, Fruit and Nuts Granola Bar contains about 2.16g of protein
How much of Vitamin A is in Lowfat Oats, Fruit and Nuts Granola Bar?
Lowfat Oats, Fruit and Nuts Granola Bar contains about 0% of Vitamin A
How much of Vitamin C is in Lowfat Oats, Fruit and Nuts Granola Bar?
Lowfat Oats, Fruit and Nuts Granola Bar contains about 0% of Vitamin C
How much calcium is in Lowfat Oats, Fruit and Nuts Granola Bar?
Lowfat Oats, Fruit and Nuts Granola Bar contains about 1% of calcium
How much Iron is in Lowfat Oats, Fruit and Nuts Granola Bar?
Lowfat Oats, Fruit and Nuts Granola Bar contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
