In a
Lowfat Granola
(
(1/2 Cup Serving) ) there are about
209
calories out of which
25 calories come from fat. The total fat content of (1/2 Cup Serving) Lowfat Granola is 2.8 g. Within the fat content, a Lowfat Granola contains 0.61 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 1.38 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/2 Cup Serving)
Lowfat Granola
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/2 Cup Serving)
Lowfat Granola
contains about
3.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/2 Cup Serving)
Lowfat Granola
contains about
135 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Lowfat Granola
is
43.78 (g), 15% of daily value.
Sugar in a Lowfat Granola is about 15.73 g and the amount of protein in a
Lowfat Granola
is approximately
4.51
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Lowfat Granola .
 Download Nutrition Facts Label for Lowfat Granolaimage
FAQS Nutrition Facts about Lowfat Granola - Serving Size: (1/2 Cup Serving)
How many calories in Lowfat Granola?
Lowfat Granola contains about 209 Calories per serving.
How many carbs in Lowfat Granola?
Lowfat Granola contains about 43.78g of carbohydrates
How much saturated fat is in Lowfat Granola?
Lowfat Granola contains 0.61g of saturated fat
How much polyunsaturated fat is in Lowfat Granola?
Lowfat Granola contains 0.5g of polyunsaturated fat
How much monounsaturated Fat is in Lowfat Granola?
Lowfat Granola contains about 1.38g of monosaturated fat
How much cholesterol is in Lowfat Granola?
Lowfat Granola contains about 0mg of cholesterol
How much sodium is in Lowfat Granola?
Lowfat Granola contains about 135mg of sodium
How much potassium is in Lowfat Granola?
Lowfat Granola contains about 0mg of potassium
How much dietary fiber is in Lowfat Granola?
Lowfat Granola contains about 3.4g of dietary fiber
How much sugars is in Lowfat Granola?
Lowfat Granola has 15.73g of sugars
How much protein is in Lowfat Granola?
Lowfat Granola contains about 4.51g of protein
How much of Vitamin A is in Lowfat Granola?
Lowfat Granola contains about 0% of Vitamin A
How much of Vitamin C is in Lowfat Granola?
Lowfat Granola contains about 5% of Vitamin C
How much calcium is in Lowfat Granola?
Lowfat Granola contains about 2% of calcium
How much Iron is in Lowfat Granola?
Lowfat Granola contains about 11% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Lowfat Granola
