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Calcium in Granola - 1/2 cup Homemade Granola

 

What are the nutritional ingredients in a 1/2 Cup Homemade Granola?     How many calories in 1/2 Cup Homemade Granola?

Granola - 1/2 cup Homemade Granola

A 1/2 Cup Homemade Granola of Granola contains about 5% Calcium per serving.
NUTRITION FACTS - GRANOLA - 1/2 CUP HOMEMADE GRANOLA
 
1/2 cup Homemade Granola
299
Calories
Serving Size:
1/2 cup
Source: USDA
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Nutrition Facts Summary for 1/2 cup Homemade Granola
14.86(g)
Total Fat
2.77(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5.2(g)
Fiber
13(mg)
Sodium
32.3(g)
Total Carbs
12.26(g)
Sugar
9.07(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
5(%)
Calcium
14(%)
Iron
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You searched for calcium in 1/2 cup Homemade Granola which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1/2 Cup

Amount Per Serving
Calories 299  Calories from Fat 134
% Daily Value*
Total Fat 14.86g 23%
Saturated Fat 2.77g 14%
Polyunsaturated Fat 6.53g  
Monounsaturated Fat 4.66g
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 0mg  
Total Carbohydrates 32.3g 11%
Dietary Fiber 5.2g 21%
Sugars 12.26g  
Protein 9.07g  
Vitamin A 0%
Vitamin C 1%
Calcium 5%
Iron 14%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/2 cup Homemade Granola ( 1/2 Cup ) there are about 299 calories out of which 134 calories come from fat. The total fat content of 1/2 Cup 1/2 cup Homemade Granola is 14.86 g. Within the fat content, a 1/2 cup Homemade Granola contains 2.77 g of saturated fat, 0 g of trans fat, 6.53 g of polyunsaturated fat and 4.66 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/2 Cup 1/2 cup Homemade Granola is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/2 Cup 1/2 cup Homemade Granola contains about 5.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/2 Cup 1/2 cup Homemade Granola contains about 13 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/2 cup Homemade Granola is 32.3 (g), 11% of daily value.

Sugar in a 1/2 cup Homemade Granola is about 12.26 g and the amount of protein in a 1/2 cup Homemade Granola is approximately 9.07 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup Homemade Granola .

  Download Nutrition Facts Label for 1/2 cup Homemade Granolaimage


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