Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Breads & Cereals > Granola > Granola - Ancient Grains - Costco Granola
Nutrition Facts for Granola Ancient Grains - Costco Granola. Detailed information on calories, fat, cholestrol and other nutrition facts for Granola Ancient Grains - Costco Granola
Granola - Ancient Grains - Costco Granola
<< Back to Granola

Granola - Ancient Grains - Costco Granola

 

What are the nutritional ingredients in a Ancient Grains - Costco Granola?     How many calories in Ancient Grains - Costco Granola?

Granola - Ancient Grains - Costco Granola

A Ancient Grains - Costco Granola of Granola contains about 250 Calories per serving. It also contains about 81 calories that come from fat.
NUTRITION FACTS - GRANOLA - ANCIENT GRAINS - COSTCO GRANOLA
 
Ancient Grains - Costco Granola
250
Calories
Serving Size:
55 g
Source: Member*
Report Inaccuracy
 
Nutrition Facts Summary for Ancient Grains - Costco Granola
9(g)
Total Fat
1.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
6(g)
Fiber
135(mg)
Sodium
39(g)
Total Carbs
9(g)
Sugar
5(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
10(%)
Iron
Add to Favorites
Add to:

 
Good Source of Fiber

You searched for Ancient Grains - Costco Granola which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 55 G

Amount Per Serving
Calories 250  Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1.5g 8%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Potassium 0mg  
Total Carbohydrates 39g 13%
Dietary Fiber 6g 24%
Sugars 9g  
Protein 5g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Granola
<< Back to Breads & Cereals
<< Back to Calorie Counter

In a Ancient Grains - Costco Granola ( 55 G ) there are about 250 calories out of which 81 calories come from fat. The total fat content of 55 G Ancient Grains - Costco Granola is 9 g. Within the fat content, a Ancient Grains - Costco Granola contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 55 G Ancient Grains - Costco Granola is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 55 G Ancient Grains - Costco Granola contains about 6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 55 G Ancient Grains - Costco Granola contains about 135 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Ancient Grains - Costco Granola is 39 (g), 13% of daily value.

Sugar in a Ancient Grains - Costco Granola is about 9 g and the amount of protein in a Ancient Grains - Costco Granola is approximately 5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Ancient Grains - Costco Granola .


FAQS

Nutrition Facts about Ancient Grains - Costco Granola - Serving Size: 55 G

How many calories in Ancient Grains - Costco Granola?
Ancient Grains - Costco Granola contains about 250 Calories per serving.

How many carbs in Ancient Grains - Costco Granola?
Ancient Grains - Costco Granola contains about 39g of carbohydrates

How much saturated fat is in Ancient Grains - Costco Granola?
Ancient Grains - Costco Granola contains 1.5g of saturated fat

How much polyunsaturated fat is in Ancient Grains - Costco Granola?
Ancient Grains - Costco Granola contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Ancient Grains - Costco Granola?
Ancient Grains - Costco Granola contains about 0g of monosaturated fat

How much cholesterol is in Ancient Grains - Costco Granola?
Ancient Grains - Costco Granola contains about 0mg of cholesterol

How much sodium is in Ancient Grains - Costco Granola?
Ancient Grains - Costco Granola contains about 135mg of sodium

How much potassium is in Ancient Grains - Costco Granola?
Ancient Grains - Costco Granola contains about 0mg of potassium

How much dietary fiber is in Ancient Grains - Costco Granola?
Ancient Grains - Costco Granola contains about 6g of dietary fiber

How much sugars is in Ancient Grains - Costco Granola?
Ancient Grains - Costco Granola has 9g of sugars

How much protein is in Ancient Grains - Costco Granola?
Ancient Grains - Costco Granola contains about 5g of protein

How much of Vitamin A is in Ancient Grains - Costco Granola?
Ancient Grains - Costco Granola contains about 0% of Vitamin A

How much of Vitamin C is in Ancient Grains - Costco Granola?
Ancient Grains - Costco Granola contains about 0% of Vitamin C

How much calcium is in Ancient Grains - Costco Granola?
Ancient Grains - Costco Granola contains about 2% of calcium

How much Iron is in Ancient Grains - Costco Granola?
Ancient Grains - Costco Granola contains about 10% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool