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Total Fat in Garlic Bread - Parmesan Garlic Bread

 

What are the nutritional ingredients in a Parmesan Garlic Bread?     How many calories in Parmesan Garlic Bread?

Garlic Bread - Parmesan Garlic Bread

A Parmesan Garlic Bread of Garlic Bread contains about 6g Total Fat per serving.
NUTRITION FACTS - GARLIC BREAD - PARMESAN GARLIC BREAD
 
Parmesan Garlic Bread
160
Calories
Serving Size:
(1 slice serving)
Source: USDA
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Nutrition Facts Summary for Parmesan Garlic Bread
6(g)
Total Fat
1.5(g)
Sat. Fat
2(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
270(mg)
Sodium
23(g)
Total Carbs
1(g)
Sugar
5(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
8(%)
Iron
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You searched for total fat in Parmesan Garlic Bread which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Slice Serving)

Amount Per Serving
Calories 160  Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1.5g 8%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 11%
Potassium 0mg  
Total Carbohydrates 23g 8%
Dietary Fiber 2g 8%
Sugars 1g  
Protein 5g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Parmesan Garlic Bread ( (1 Slice Serving) ) there are about 160 calories out of which 54 calories come from fat. The total fat content of (1 Slice Serving) Parmesan Garlic Bread is 6 g. Within the fat content, a Parmesan Garlic Bread contains 1.5 g of saturated fat, 2 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Slice Serving) Parmesan Garlic Bread is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Slice Serving) Parmesan Garlic Bread contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Slice Serving) Parmesan Garlic Bread contains about 270 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Parmesan Garlic Bread is 23 (g), 8% of daily value.

Sugar in a Parmesan Garlic Bread is about 1 g and the amount of protein in a Parmesan Garlic Bread is approximately 5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Parmesan Garlic Bread .


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