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Iron in 1 large stick or slice garlic bread Garlic & Parmesan Breadstick

 

What are the nutritional ingredients in a 1 Large Stick Or Slice Garlic Bread?     How many calories in 1 Large Stick Or Slice Garlic Bread?

Garlic Bread - 1 large stick or slice garlic bread Garlic & Parmesan Breadstick

A 1 Large Stick Or Slice Garlic Bread of Garlic Bread contains about 10% Iron per serving.
NUTRITION FACTS - GARLIC BREAD - 1 LARGE STICK OR SLICE GARLIC BREAD GARLIC & PARMESAN BREADSTICK
 
1 large stick or slice garlic bread
219
Calories
Serving Size:
1 large stick or slice
Source: USDA
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Nutrition Facts Summary for 1 large stick or slice garlic bread
9.45(g)
Total Fat
1.95(g)
Sat. Fat
0(g)
Trans Fat
2(mg)
Cholesterol
1(g)
Fiber
243(mg)
Sodium
27.66(g)
Total Carbs
0.57(g)
Sugar
5.53(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
10(%)
Iron
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You searched for iron in 1 large stick or slice garlic bread which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1 Large Stick Or Slice

Amount Per Serving
Calories 219  Calories from Fat 85
% Daily Value*
Total Fat 9.45g 15%
Saturated Fat 1.95g 10%
Polyunsaturated Fat 3.04g  
Monounsaturated Fat 3.85g
Cholesterol 2mg 1%
Sodium 243mg 10%
Potassium 0mg  
Total Carbohydrates 27.66g 9%
Dietary Fiber 1g 4%
Sugars 0.57g  
Protein 5.53g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 large stick or slice garlic bread ( 1 Large Stick Or Slice ) there are about 219 calories out of which 85 calories come from fat. The total fat content of 1 Large Stick Or Slice 1 large stick or slice garlic bread is 9.45 g. Within the fat content, a 1 large stick or slice garlic bread contains 1.95 g of saturated fat, 0 g of trans fat, 3.04 g of polyunsaturated fat and 3.85 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Large Stick Or Slice 1 large stick or slice garlic bread is 2 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Large Stick Or Slice 1 large stick or slice garlic bread contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Large Stick Or Slice 1 large stick or slice garlic bread contains about 243 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 large stick or slice garlic bread is 27.66 (g), 9% of daily value.

Sugar in a 1 large stick or slice garlic bread is about 0.57 g and the amount of protein in a 1 large stick or slice garlic bread is approximately 5.53 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 large stick or slice garlic bread .

  Download Nutrition Facts Label for 1 large stick or slice garlic breadimage


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